Weighted blankets for sleep problems – prescription, use and cost analysis

Odéus, Ellen; Pauli, Emelie; Steingrímsson, Steinn; Cederlund, Mats; Franzén, Stefan; Helgesson, Carina; Nyström, Kristina; Sondell, John; Opheim, Arve

doi:10.1080/11038128.2022.2066017

Cited by 7 publications

(18 citation statements)

References 29 publications

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“…Patogeneza zaburzeń snu jest zróżnicowana i może mieć charakter przejściowy będący wynikiem stresujących sytuacji życiowych lub może wynikać z uwarunkowań zdrowotnych, zarówno somatycznych, jak i psychiatrycznych. Stwierdzono, że zaburzenia snu wiążą się ze zwiększonym ryzykiem występowania depresji, zaburzeń psychosomatycznych, częstością stosowania używek oraz występowaniem samobójstw [7,8]. Niedobory snu związane są również z częstszym występowaniem otyłości, nadciśnienia tętniczego, cukrzycy, udaru mózgu, choroby wieńcowej i podwyższonym ryzykiem zgonu [9].…”

Section: Wprowadzenieunclassified

“…Wykazano również, że wiążą się one z ogromnymi kosztami ekonomicznymi, zarówno na poziomie społecznym, jak i indywidualnym. Oszacowano, że społeczne koszty bezsenności sięgają w niektórych krajach 1,55% produktu krajowego brutto [8]. Leczenie pierwszego rzutu w przypadku bezsenności powinno zawsze obejmować modyfikacje behawioralne, takie jak praktykowanie właściwej higieny snu i uczestnictwo w terapii poznawczo-behawioralna ukierunkowanej na bezsenność.…”

Section: Wprowadzenieunclassified

“…Z tego względu istnieje zapotrzebowanie na dodatkowe, prostsze metody wspierające i pozwalające na utrzymanie lepszego snu [10]. Pomimo braku dowodów naukowych, leczenie kocami obciążeniowymi jest coraz częściej zalecaną niefarmakologiczną metodą leczenia bezsenności i innych problemów ze snem [8]. W Sztokholmie rokrocznie przepisuje się około 2700 koców obciążeniowych osobom dorosłym objętych opieką psychiatryczną [11].…”

Section: Wprowadzenieunclassified

“…Wiele domów spokojnej starości podejmuje próby wykorzystywania koców obciążeniowych w łagodzeniu dolegliwości u swoich podopiecznych [10]. Przeprowadzenie podwójnie ślepych randomizowanych badań klinicznych jest utrudnione, z racji tego, że większość respondentów doskonale zdaje sobie sprawę z tego, czy korzysta z koca obciążeniowego, czy nie [8]. Niemniej jednak, koce obciążeniowe mogłyby być potencjalnie efektywną interwencją niefarmakologiczną u pewnej grupy osób, co zaowocowało powstaniem kilku badań w tym temacie.…”

Section: Wprowadzenieunclassified

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Non-pharmacological intervention in the treatment of insomnia – the efficacy of weighted blankets

SROCZYŃSKA

LUCHOWSKA

ŻACZEK

2023

J Educ Health Sport

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Introduction Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restful sleep. Research suggests that 30-50% of adults experience sleep problems. Chronic lack of sleep has been linked to a range of negative health outcomes, including obesity, hypertension, diabetes, stroke, coronary heart disease and increased mortality. One promising non-pharmacological treatment for sleep issues is the use of weighted blankets. Weighted blankets provide deep pressure stimulation that can relax the body and promote sleep, making them a useful tool for people with insomnia. Aim of the study The purpose of this study was to investigate the effectiveness of weighted blankets as a non-pharmacologic intervention for treating insomnia. Materials and methods A search was conducted using PubMed and Google Scholar databases. Articles were searched in English using the following key words: weighted blankets; insomnia; sleep. Results Weighted blankets resulted in significant improvements in Insomnia Severity Scale scores. The blankets made it easier to fall asleep, improved sleep quality and provided a higher level of rest in the morning. They also reduced stress levels while falling asleep and increased feelings of relaxation. There was an increase in daytime activity levels and a reduction in daytime fatigue symptoms observed. The use of weighted blankets improved daytime functioning and reduced the consumption of sleep medications in people with psychiatric comorbidities who suffered from insomnia. No negative effects on vital signs or serious side effects were found. Conclusions Findings indicate that weighted blankets are an effective, safe and clinically meaningful treatment for insomnia.

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Section: Wprowadzenieunclassified

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Non-pharmacological intervention in the treatment of insomnia – the efficacy of weighted blankets

SROCZYŃSKA

LUCHOWSKA

ŻACZEK

2023

J Educ Health Sport

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“…They are used in healthcare settings for treatment of anxiety and sleep problems [ 14 , 15 ] as a cognitive assistive technology [ 16 ] and a sensory integration-based intervention [ 17 ]. The use of weighted blankets has been praxis for several diagnoses and settings, most commonly in ADHD [ 18 , 19 ]. However, whether weighted blankets should be used within healthcare settings has been up for debate [ 19 – 21 ].…”

Section: Introductionmentioning

confidence: 99%

Experiences of Using Weighted Blankets among Children with ADHD and Sleeping Difficulties

Lönn

Aili

Svedberg

et al. 2023

Occupational Therapy International

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Introduction. Sleeping difficulties are common in children with attention deficit hyperactivity disorder (ADHD). A sleep intervention with weighted blankets was designed to increase current understanding of using weighted blankets to target children’s individual needs in connection with sleep and daytime functioning. Aim. To explore how children with ADHD and sleeping difficulties experience the use of weighted blankets. Methods. An explorative qualitative design in which 26 children with ADHD and sleeping difficulties, 6–15 years old, were interviewed about a sleep intervention with weighted blankets. Four categories emerged from qualitative content analysis. Results. Children’s experiences revealed that the use of weighted blankets 1) requires a commitment, by adjusting according to needs and preferences and adapting to the environment; 2) improves emotional regulation by feeling calm and feeling safe; 3) changes sleeping patterns by creating new routines for sleep and improving sleep quality; and 4) promotes everyday participation by promoting daily function and balancing activity and sleep. Conclusions. Using weighted blankets promoted children’s management of daily life with ADHD and sleeping difficulties. Occupational therapists can improve the assessment and delivery of weighted blankets tailored to individual needs based on increased knowledge from the children themselves.

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Sleep Microbiome: Insights into Probiotics and Sleep Health

Martyka,

Kubicka-Figiel,

Taborska

et al. 2024

J Educ Health Sport

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Introduction The World Health Organization (WHO) defines probiotics as "live microorganisms that, when administered in adequate amounts, confer health benefits to the host." A number of scientific reports show that their effects extend beyond the immune and gastrointestinal systems, and that poor sleep quality and insomnia are an increasingly important social problem. Studies indicate that 30-50% of adults experience sleep problems. Sleep deficiencies are associated with higher rates of obesity, hypertension, type 2 diabetes, cardiovascular diseases, mental health disorders and increased risk of death. One promising way to help treat sleep problems is through the use of probiotics. Interaction through the gut-brain axis suggests that altering the gut microbiota may become a useful tool for improving sleep quality. Aim of the study The purpose of this study was to investigate the potential effectiveness of probiotics in improving sleep quality and treating insomnia. Materials and Methodology PubMed and Google Scholar databases were analyzed. Articles were searched in English using the following keywords: probiotics; sleep quality. Results Probiotics resulted in a favorable cumulative effect on sleep quality as measured by the PSQI global questionnaire and a statistically significant positive effect on at least one of the components characterizing sleep quality (i.e., sleep latency, sleep length, sleep disturbance, daytime sleepiness). They allow to maintain a high percentage of slow-wave sleep, despite stressors, and indirectly affect sleep quality in athletes by reducing muscle soreness. Conclusion The results of studies to date indicate that probiotics are an effective, safe and clinically sound adjunctive method for improving sleep quality and treating insomnia. However, these studies are at an early stage and require further efforts using larger research groups.

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Weighted blankets for sleep problems – prescription, use and cost analysis

Cited by 7 publications

References 29 publications

Non-pharmacological intervention in the treatment of insomnia – the efficacy of weighted blankets

Non-pharmacological intervention in the treatment of insomnia – the efficacy of weighted blankets

Experiences of Using Weighted Blankets among Children with ADHD and Sleeping Difficulties

Sleep Microbiome: Insights into Probiotics and Sleep Health

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