“…After short-term training programs lasting 6 weeks or less, maximal voluntary isometric (Savelberg et al, 2007;Colson et al, 2010) and concentric (Mahieu et al, 2006) muscle strength was reported to be improved, particularly for knee extensor muscles, which are most often analyzed. In addition, substantial and significant gains in muscle power, generally assessed by means of vertical jump performance, were achieved within this training duration (Bosco et al, 1998;Rønnestad, 2004;Paradisis and Zacharogiannis, 2007;Wyon et al, 2010).…”