Whole Foods Nutrition for Enhanced Injury Prevention and Healing

Kloubec, June; Harris, Cristen

doi:10.1249/fit.0000000000000189

Cited by 8 publications

(5 citation statements)

References 7 publications

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“…There is also growing support for their benefits, particularly during rehabilitation. Foods containing vitamin C and flavonoids might be beneficial during the rehabilitation process when the body regenerates tissue [25]. Randomized controlled trials did not support vitamin C supplementation in the general population [49], yet it may be of use in surgery patients, whose vitamin C requirements are increased [26].…”

Section: Vitamins C E and Amentioning

confidence: 99%

The Key Role of Nutritional Elements on Sport Rehabilitation and the Effects of Nutrients Intake

Papadopoulou

Mantzorou

Foivi

et al. 2022

Sports

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Adequate nutrition is of utmost importance for athletes, especially during rehabilitation after injury in order to achieve fast healing and return to sports. The aim of this narrative review is to define the proper nutritional elements for athletes to meet their needs and facilitate their fast return to sports after surgery or injury, as well as determine the effects of specific nutrients intake. Studies on antioxidants, which are substances that protect against free radicals, for the injured athlete are few and unclear, yet poly-phenols and especially flavonoids might improve healing and inflammation following an injury. Benefits of vitamin C or E on muscle damage are disputable in relevant studies, while optimal levels of vitamin D and calcium contribute to bone healing. Minerals are also essential for athletes. Other supplements suggested for muscle damage treatment and protein synthesis include leucine, creatine, and hydroxymethylbutyrate. Diets that include high-quality products, rich in micronutrients (like vitamins, minerals, etc.) bio-active compounds and other nutritional elements (like creatine) are suggested, while an individualized nutrition program prescribed by a trained dietitian is important. Further studies are needed to clarify the underlying mechanisms of these nutritional elements, especially regarding injury treatment.

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Section: Vitamins C E and Amentioning

confidence: 99%

The Key Role of Nutritional Elements on Sport Rehabilitation and the Effects of Nutrients Intake

Papadopoulou

Mantzorou

Foivi

et al. 2022

Sports

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“…Витамин С необходим для синтеза коллагена как в костях, так и в соединительной ткани, он также нейтрализует свободные радикалы, помогая уменьшить окислительный стресс и воспаление [35]. Продукты, содержащие витамин С и флавоноиды, могут быть полезны в процессе реабилитации, при регенерации тканей организмом [36,37]. Витамин С также применяют в ортопедии, предотвращая падение его уровня в плазме крови большинства пациентов до операции, он может препятствовать развитию послеоперационного артрофиброза [38].…”

Section: витамины е и сunclassified

Effect of dietary supplements and whey protein on muscle mass and strength of the operated limb after anterior cruciate ligament reconstruction: a systematic review

Lapaeva¹,

Tabakov²,

Tabakov³

et al. 2023

Problems of Nutrition

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Мышечная слабость и атрофия четырехглавой мышцы после реконструкции передней крестообразной связки (ПКС) могут сохраняться в течение 6 мес после операции и являться причиной повторных повреждений ипсилатеральной или контрлатеральной конечности. Многие авторы заявляют, что адекватный пищевой статус в период реабилитации может способствовать более быстро-1 Федеральное государственное бюджетное образовательное учреждение высшего образования « Российский университет спорта «ГЦОЛИФК», 105122, г. Москва, Российская Федерация

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“…The role of Phaseolus vulgaris L. in the prevention of diabetes [22][23][24][25][26], metabolic syndrome [23,25], obesity [26][27][28], many types of cancer [22][23][24][25][26], and cardiovascular diseases [22,23,29,30] has been extensively reported. According to many authors, e.g., [31][32][33][34][35][36], the presence of the common bean in the diet contributes to meeting energy, macronutrient, and micronutrient needs by sportspeople to keep them ready to play and/or return to play after injury. At the same time, the occurrence of allergens and antinutrients, such as lectins, phytic acid, and condensed tannins in the seeds of the common bean, has been pointed out e.g., [37][38][39].…”

Section: Study Speciesmentioning

confidence: 99%

Products for Sportspeople Containing Constituents Derived from the Common Bean Phaseolus vulgaris L. (Fabaceae)—A Narrative Literature Review

Kostrakiewicz-Gierałt

2023

Sports

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The third-largest land plant family, Fabaceae (Papilionaceae), includes trees, shrubs, and perennial or annual herbaceous plants containing both numerous beneficial constituents (e.g., proteins, carbohydrates, dietary fibre) and antinutrients (e.g., saponins, tannins, phytic acid, gossypol, lectins). The consumption of leguminous plants allows sports people to complete their requirements for nourishment but, on the other hand, it contributes to digestive system ailments. Therefore, the aim of the presented study was to review the experimental articles and patents referring to the application of common (kidney) bean (Phaseolus vulgaris L.)-based nutritional products for athletes. The survey of the literature was carried out according to PRISMA statements by browsing Scopus, PubMed and ISI Web of Science databases, as well as Google Scholar, Google Patents and Espacenet Patent Search engines using factorial combinations of the following keywords: (‘common bean’ or ‘kidney bean’ or ‘Phaseolus vulgaris’) and (‘athlete’ or ‘sport’) and (‘food’ or ‘nutrition’ or ‘diet’). Altogether, 84 patents issued in the years 1995–2023 were noted. The majority of patents were developed by research teams consisting of at least four authors representing scientists affiliated in the United States of America and China. The patents refer to the production of food ingredients, nutritional products, and compositions: (i) for relieving fatigue, enhancing endurance, and increasing muscle mass and strength, (ii) for maintaining physical and mental health, and (iii) for controlling body weight. Moreover, the analysis of 19 original articles indicated the substantial acceptability of meals containing the common bean. To summarize, the performed investigations demonstrate the considerable use of Phaseolus vulgaris in sport nutrition and the growing acceptance of this trend.

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Whole Foods Nutrition for Enhanced Injury Prevention and Healing

Cited by 8 publications

References 7 publications

The Key Role of Nutritional Elements on Sport Rehabilitation and the Effects of Nutrients Intake

The Key Role of Nutritional Elements on Sport Rehabilitation and the Effects of Nutrients Intake

Effect of dietary supplements and whey protein on muscle mass and strength of the operated limb after anterior cruciate ligament reconstruction: a systematic review

Products for Sportspeople Containing Constituents Derived from the Common Bean Phaseolus vulgaris L. (Fabaceae)—A Narrative Literature Review

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