“…8 Emerging data suggest that Americans eat increasingly more protein (1.3-1.4 g/kg/day) than the Recommended Dietary Allowance (0.8 g/kg/day) 9 and that this high protein intake, by virtue of causing increased intraglomerular pressure with resultant glomerular hyperfiltration, may affect kidney health over time across populations at risk for kidney disease. 4,10 Hence, a low-sodium with low-protein lifestyle should be the general recommendation in our plight for kidney health, and higher intake of plant-based foods with high fibers along with complex carbohydrates with resistant starch (see below) and monounsaturated and polyunsaturated fats should be encouraged. 3,11 Among persons at higher risk of CKD are the kidney transplant donors with a solitary kidney, in whom higher intake of sodium (.4 g/day) and protein (.1 g/ kg/day) and higher body mass index (.30 kg/m 2 ) should be avoided in an effort to achieve the greatest kidney longevity and rejuvenation.…”