This study focuses on fluctuating classical systems in contact with a thermal bath, and whose configurational energetics undergoes cyclic transformations due to interaction with external perturbing agents. Under the assumptions that the configurational dynamics is a stochastic Markov process in the overdamped regime and that the nonequilibrium configurational distribution remains close to the underlying equilibrium one, we derived an analytic approximation of the average dissipated energy per cycle in the asymptotic limit (i.e., after many cycles of perturbation). The energy dissipation is then readily translated into average entropy production, per cycle, in the environment. The accuracy of the approximation was tested by comparing the outcomes with the exact values obtained by stochastic simulations of a model case: a "particle on a ring" that fluctuates in a bistable potential perturbed in two different ways. As pointed out in previous studies on the stochastic resonance phenomenon, the dependence of the average dissipation on the perturbation period may unveil the inner spectrum of the system's fluctuation rates. In this respect, the analytical approximation presented here makes it possible to unveil the connection between average dissipation, intrinsic rates and modes of fluctuation of the system at the unperturbed equilibrium, and features of the perturbation itself (namely, the period of the cycle and the projections of the energy perturbation over the system's modes). The possibilities of employing the analytical results as a guide to devising and rationalizing a sort of "spectroscopic calorimetry" experiment, and of employing them in strategies aiming to optimize the system's features on the basis of a target average dissipation, are briefly discussed.