A four-list version of a release from proactive interference paradigm was used to assess the degree to which older and younger adults tested at optimal and nonoptimal times of day are vulnerable to interference effects in memory, effects that may increase at nonoptimal times. Morning type older adults and Evening type younger adults were tested either early in the morning or late in the afternoon. Standard buildup and release effects were shown for all age groups except for older adults tested in the afternoon; they failed to show release. Recall and intrusion data suggested that older adults are more vulnerable to proactive interference than younger adults and that for older adults at least, interference effects are heightened at nonoptimal times of day. The data are discussed in terms of an inhibitory model of control over the contents of working memory (Hasher, Zacks, & May, 1999).Circadian rhythms reflect 24-hour cycles of increases and decreases in a range of biological and physiological functions, including body temperature, heart rate, and hormone secretion (e.g., Hrushesky, 1994; Moore-Ede, Sulzman, & Fuller, 1982). Circadian rhythms are also seen in cognitive functioning (e.g., Folkard, 1982). Recent work has shown, however, that the general circadian patterns in cognition are substantially moderated by reliable individual (and related age-group) differences in the degree to which people are alert and aroused early in the day (Morning types) versus the degree to which alertness occurs considerably later in the day (Evening types; see e.g., Anderson, Petros, Beckwith, Mitchell, & Fritz, 1991;Petros, Beckwith, & Anderson, 1990;Yoon, 1997; Yoon, May, & Hasher, 1998). 1 In particular, a "synchrony effect" has now been widely reported, with Morning types performing better in the morning than in the afternoon and Evening types showing the reverse pattern on a range of cognitive tasks, including negative priming, false memory, recognition and recall of prose and span materials, categorization, impression formation, judgment and control over distraction