In this paper we present new constructive methods, random and deterministic, for the efficient subsampling of finite frames in C m . Based on a suitable random subsampling strategy, we are able to extract from any given frame with bounds 0 < A ≤ B < ∞ (and condition B/A) a similarly conditioned reweighted subframe consisting of merely O(m log m) elements. Further, utilizing a deterministic subsampling method based on principles developed in [1, Sec. 3], we are able to reduce the number of elements to O(m) (with a constant close to one). By controlling the weights via a preconditioning step, we can, in addition, preserve the lower frame bound in the unweighted case. This allows to derive new quasi-optimal unweighted (left) Marcinkiewicz-Zygmund inequalities for L 2 (D, ν) with constructible node sets of size O(m) for mdimensional subspaces of bounded functions. Those can be applied e.g. for (plain) least-squares sampling reconstruction of functions, where we obtain new quasi-optimal results avoiding the Kadison-Singer theorem. Numerical experiments indicate the applicability of our results.