Yoga and pain: A mind-body complex system

Abstract

IntroductionThe human body's response to pain is indicative of a complex adaptive system. Therapeutic yoga potentially represents a similar complex adaptive system that could interact with the pain response system with unique benefits.ObjectivesTo determine the viability of yoga as a therapy for pain and whether pain responses and/or yoga practice should be considered complex adaptive systems.MethodsExamination through 3 different approaches, including a narrative overview of the evidence on pain responses, yoga, and complex system, followed by a network analysis of associated keywords, followed by a mapping of the functional components of complex systems, pain response, and yoga.ResultsThe narrative overview provided extensive evidence of the unique efficacy of yoga as a pain therapy, as well as articulating the relevance of applying complex systems perspectives to pain and yoga interventions. The network analysis demonstrated patterns connecting pain and yoga, while complex systems topics were the most extensively connected to the studies as a whole.ConclusionAll three approaches support considering yoga a complex adaptive system that exhibits unique benefits as a pain management system. These findings have implications for treating chronic, pervasive pain with behavioral medicine as a systemic intervention. Approaching yoga as complex system suggests the need for research of mind-body topics that focuses on long-term systemic changes rather than short-term isolated effects.

Effects of Vibroacoustic Stimulation on Psychological, Physiological and Cognitive Stress

“…Established well-being and stress management interventions include yoga [5][6][7], music [8,9], and meditation [10], with research linking their soothing effects to psychobiological vagal tone mediation [11][12][13]. The present study assesses effects of vibroacoustic technology on stress, measured using a PSS-10 subjective stress measure and biosignals recorded by electroencephalography (EEG) and electrocardiogram (ECG).…”