Yoga and Swimming—A Symbiotic Approach with Positive Impacts on Health and Athletes’ Performance

Abstract

Yoga enhances acceptance, compassion, physicality, mental and emotional awareness, and spiritual benefits through breath techniques, postures, and body locks, while swimming improves flexibility, strength, and body awareness. The fusion of yoga and swimming, particularly the aqua yoga asana method, offers a balanced lifestyle for athletes and non-performers, enhancing their performance. Our study examined the feasibility of incorporating yoga and swimming practice into Romanian subjects’ lifestyles, designing a factor analysis in SmartPLS software, based on an online survey. This study assessed participants’ knowledge of yoga’s theory and philosophy, as well as their perceptions of the benefits of swimming practice for social and health issues. Our 250 young swimming athletes train in Bucharest’s sports clubs. According to our study, Romanian participants practice yoga and swimming as often as possible to reduce stress, improve concentration for work-related tasks, and improve joint elasticity, balance, and muscular tone. The high coefficient of path analysis (0.667) proved that those who practice yoga asanas have a high level of awareness and understand the fundamentals of the practice. The second coefficient of path analysis (0.857) shows that those who understand yoga better are convinced of its positive effects on society and their health. Thus, yoga and swimming are substitutes for other approaches in prevention and therapy, making it a beneficial tool for pre-performance swimming.