2021
DOI: 10.3389/fpsyg.2021.621272
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Yoga, Dance, Team Sports, or Individual Sports: Does the Type of Exercise Matter? An Online Study Investigating the Relationships Between Different Types of Exercise, Body Image, and Well-Being in Regular Exercise Practitioners

Abstract: Physical activity, specifically exercising, has been suggested to improve body image, mental health, and well-being. With respect to body image, previous findings highlight a general benefit of exercise. This study investigates whether the relationship between exercising and body image varies with the type of exercise that individuals preferentially and regularly engage in. In addition, physical efficacy was explored as a potential psychological mediator between type of exercise and body image. Using a cross-s… Show more

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Cited by 11 publications
(15 citation statements)
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“…Finally, this study did not consider possible differences in body image perception among students engaged in different sports. However, individual or team sports do not significantly affect the perception of body image according to the literature [ 68 , 71 ]. Future research should also consider the competitive level of the athletes, as elite athletes appear to be more prone to eating disorders and body image dissatisfaction [ 72 ], although findings are still mixed in the literature and may depend on the type of sport practiced [ 73 ].…”
Section: Discussionmentioning
confidence: 99%
“…Finally, this study did not consider possible differences in body image perception among students engaged in different sports. However, individual or team sports do not significantly affect the perception of body image according to the literature [ 68 , 71 ]. Future research should also consider the competitive level of the athletes, as elite athletes appear to be more prone to eating disorders and body image dissatisfaction [ 72 ], although findings are still mixed in the literature and may depend on the type of sport practiced [ 73 ].…”
Section: Discussionmentioning
confidence: 99%
“…While all types of physical activity are known to have advantageous effects on health, most studies, to date, have concentrated on moderate-intensity aerobic exercise and its benefits on cardiovascular health (Marschin & Herbert, 2021).…”
Section: Dance and Movementmentioning
confidence: 99%
“…Recently, health researchers have included dance, yoga, and gentle, dance-like martial arts (like tai chi) in their studies (John Hopkins Medicine, 2022;Marschin & Herbert, 2021;Mayo Clinic, 2022;Stuckey & Nobel, 2010).…”
Section: Dance and Movementmentioning
confidence: 99%
“…A dancer's BI may not only concern the maintenance of a certain weight but also the possession of a body with a very specific appearance (Radell, 2012;Pickard, 2013). In a study that aimed to understand how practitioners of different modalities perceived their body image, it was found that satiation with the image was higher in dance practitioners when compared to other types of practices (individual and collective sports) (Marschin & Herbert, 2021).…”
Section: Faria Frontini and Antunesmentioning
confidence: 99%
“…However, studies on the relationship between body image and the practice of modalities such as dance are still rare (Marschin & Herbert, 2021). Thus, considering the importance of understanding how dancers perceive their body image, but especially how it relates to their subjective well-being, this study aimed to characterize the perception of dance practitioners on BI and subjective well-being (positive and negative affect and satisfaction with life), including a comparison between teenagers and adults, In addition, the relationships between these variables and the practice of the dance (years of practice and hours of weekly practice) were analyzed.…”
Section: Faria Frontini and Antunesmentioning
confidence: 99%