Yoga for Healthy Aging: Science or Hype?

Abstract

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging. Until recently, scientific evidence for its efficacy has relied heavily on small and poorly-designed research, but this is changing. Multiple, well-designed studies provide data showing that yoga practice has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern for older adults. Since the cost of implementing yoga-based community and home-based interventions is low—policymakers are also eyeing yoga practice as a cost-effective way to reduce medical costs and improve outcomes among a growing aging population. This commentary reviews the evidence for both physical and mental health benefits from yoga, as well as concerns about injuries that have been associated with certain types of yoga practice. It reveals a surprising range of yoga programs and difficulty levels that provide opportunities for almost anyone to participate and gain health benefits with practice.

Mindfulness and Movement: Scientifically Exploring the Health Impacts of Yoga

“…Therefore, it could serve as a feasible means of meeting public health guidelines and attaining associated health advantages [8]. As an illustration, individuals who took part in a 20week yoga retreat exhibited increased spinal flexibility, enhanced overall back strength, and greater strength in their abdominal oblique muscles [9] . When comparing the effects of yoga interventions with both active and inactive controls, it becomes evident that yoga enhances various aspects of physical function and improves health-related quality of life more effectively than both control conditions [10].…”

The Impact of Kundalini Yoga on Cognitive Function and Memory: A Systematic Review of Randomized Controlled Trials

“…Furthermore, yoga, including KY, has been linked to neuroprotective effects that may prevent neurodegenerative changes and cognitive decline over short periods [9]. Regular yoga practice has been connected to positive effects on cellular ageing, mobility, balance, mental health, and the prevention of cognitive decline, all vital for older adults [10]. KY, as taught by Yogi Bhajan, encompasses six major components: tuning in with a mantra pranayam (breathing exercises) or warm-up, kriya (a set of exercises), relaxation, meditation, and closing with a blessing song.…”