Применение Нестабильных Опор И Упражнений Для Контроля Положения Центра Тяжести В Тренировочном Процессе Баскетболисток 13-14 Лет

Sobko, I.N.; Ischenko, A.A.; Khrapov, Stanislav; Pasichna, Tetiana

doi:10.34142/hsr.2019.05.01.13

Cited by 3 publications

(5 citation statements)

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“…For this purpose, exercises of a technical and tactical nature, various outdoor games, exercises from other sports and, of course, the game of badminton itself are suitable. Special physical training should be carried out on the basis of specific conditions, exercises and complexes concerning the peculiarities of the game, the flight of the shuttlecock and the peculiarities of moving on the court [4].…”

Section: Discussionmentioning

confidence: 99%

“…The better the athlete's technical skills, the better prepared he or she is to solve more complex tactical tasks. It can also be noted that changes in the variety of sports tactics, rules of the game, time or number of points in games, improvement of sports equipment, etc., in turn, affect the content of technical fitness [3,4].…”

Section: Introductionmentioning

confidence: 99%

“…Technical fitness means a set of motor skills necessary or actually acquired in the process of training, and even the degree of their mastery. The main task of technical training is to form such skills of performing actions in competitions that would allow a badminton player to use his/her capabilities in competitions with the greatest efficiency and to ensure the steady improvement of technical skills in the process of long-term sports activities [4]. The difficulty of performing most technical elements in badminton is explained by the fact that the athlete has to solve several tasks at once: to monitor the accuracy of the movement pattern, to keep the flying shuttlecock in sight, and, finally, to approach it in a timely and correct manner.…”

Section: Introductionmentioning

confidence: 99%

“…all; Liuwei et. all [4,5,6]. The main theses are the importance of all qualities of physical training in badminton and an integrated approach to improving each of them.…”

Section: Introductionmentioning

confidence: 99%

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Innovative technique of combined use of tennis balls, rubber bands and jumping exercises in the training process of badminton players aged 14-15

Sterin

2023

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Background. The use of effective sports equipment helps players to improve their game, provides comfort and safety during the game, and also contributes to the improvement of badminton players' sports skills. Purpose: to develop and experimentally substantiate the use of exercise complexes with the use of tennis balls, rubber bands, and a jar with feather flounces in the educational and training process of young badminton players. Material and Methods. 20 badminton players athletes of the sports school "DOR" in Dnipro aged from 13 to 14 years old. Control group (10 people), experimental group (10 people). All participants and their parents agreed to participate in the experiment. The experiment was conducted from February to July 2023. Research methods: analysis of scientific and methodological sources, testing of physical qualities (long jump from a place with the right and left side, plank with a weighting, push-up, 30 s, jumps with a rope for 1 min, jumps with rotation of a rope forward, raising of a trunk in a saddle for 1 min), technical capabilities (test «Speedy movement», test «Transfer of flounces diagonally», test «Reaction», test «Smash with finishing», test «The maximum number of strokes in a draw»), methods of mathematical statistics. Results. The experimental group used a combination of exercises using tennis balls, rubber bands and jumps to develop physical qualities and technical capabilities. The control group used exercises without equipment. The results of the experiment confirmed that the control group showed significant improvement in two physical fitness tests: «Jumping rope in 1 min» and «Throwing a stuffed ball 1 kg» (p<0.05; p<0.01). The experimental group also showed significant improvement in two physical fitness tests: «Jumping rope for 1 min» and «Raising the body in a sit-up for 1 min», as well as in three tests of technical fitness: «High-speed movement», «Diagonal transfer of flounces» and «Smash with finishing» (p<0.05; p<0.01). Analysing the obtained results, significant differences between the control and experimental groups were revealed. In particular, in the experimental group there were significantly higher values in the tests «Mix with finishing» and «Maximum number of blows»in comparison with sportswomen of the control group (p < 0.05). Conclusions. The complexes of exercises which include the use of sports equipment are developed and included into the training programme of badminton players of 13-14 years old. It is recommended to use exercises with tennis balls, rubber tape, jumping exercises for improvement of physical and technical fitness of young badminton players.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

“…all; Liuwei et. all [4,5,6]. The main theses are the importance of all qualities of physical training in badminton and an integrated approach to improving each of them.…”

Section: Introductionmentioning

confidence: 99%

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Innovative technique of combined use of tennis balls, rubber bands and jumping exercises in the training process of badminton players aged 14-15

Sterin

2023

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“…Теоретичний аналіз науково-методичних досліджень в легкій атлетиці вказує на існуючі наукові дані щодо підвищення ефективності тренувань за допомогою різних тренажерних пристроїв [2,3,5]. Тому застосування гумових амортизаторів під час домашніх тренувань набуває особливої актуальності.…”

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Peculiarities of the development of physical qualities of young athletes at home

Korobeinik,

Pasmor,

Olenchenko

2020

HSTRPT

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Purpose of the research: to substantiate the use of exercises with a rubber shock absorber for the development of physical qualities of young athletes during independent training work. Participants: 16 athletes at the age of 12-13 years (girls) who go in for track and field athletics in the Children's and Youth Sports School No. 3, Kharkov. Research methods: analysis of literature data, testing of physical fitness, methods of mathematical statistics. The results were found, at the end of the experiment in the experimental group the indicators of flexibility, strength and coordination qualities significantly improved (p <0.05), in the control group the strength and speed-strength abilities of athletes increased. The use of a simple and affordable rubber expander is recommended to develop the physical qualities of young athletes at home

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Using Balancing Equipment in Archer Training

Gulich

2024

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Background and purpose The implementation of balance equipment plays an essential role in archery training. It helps develop stability, accuracy, coordination, and muscular endurance, all critical for successful. Balance platforms, exercise balls, and specialized devices add extra load on stabilizer muscles, leading to a more efficient use of the body and assisting athletes in maintaining balance during string tension and targeting. The objective is to evaluate the effectiveness of balance exercises in archers' training. Material and methods Participants: 23 archers (aged 13-14) from the "KOMUNAR" Kharkiv City Specialized Youth Sports School of Olympic Archery Reserve. The experiment was conducted for 2 months from August to October 2024. At the beginning and end of the experiment, an interactive survey was conducted using a Google form. Theoretical analysis, data generalization, questionnaire method, and mathematical statistics Results Developed and implemented in the training process of exercises with fitness balls, balance pillows, boards, fitness trampolines, balancing platforms. In addition to the usual balance exercises, the archers performed stances with bowstring tension with closed and open eyes and archery on balancing devices. The use of an extended set of preparatory exercises in the training process of archers made it possible to change the attitude of athletes to physical training, improve technical skills and develop psychological stability. The introduction of new training tools contributed to increasing the motivation of archers, understanding the importance of a versatile approach in the training process to achieve high results in archery. Conclusions It is shown that the use of special exercises has a positive effect on the psychological state of young athletes, emotionality and self-confidence. Keywords Archery, balancing equipment, balance, young athletes.

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Применение Нестабильных Опор И Упражнений Для Контроля Положения Центра Тяжести В Тренировочном Процессе Баскетболисток 13-14 Лет

Cited by 3 publications

References 1 publication

Innovative technique of combined use of tennis balls, rubber bands and jumping exercises in the training process of badminton players aged 14-15

Innovative technique of combined use of tennis balls, rubber bands and jumping exercises in the training process of badminton players aged 14-15

Peculiarities of the development of physical qualities of young athletes at home

Using Balancing Equipment in Archer Training

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