High harmonic generation (HHG) enables coherent extreme-ultraviolet (XUV) radiation with ultra-short pulse duration in a table-top setup. This has already enabled a plethora of applications. Nearly all of these applications would benefit from a high photon flux to increase the signal-to-noise ratio and decrease measurement times. In addition, shortest pulses are desired to investigate fastest dynamics in fields as diverse as physics, biology, chemistry and material sciences. In this work, the up-to-date most powerful table-top XUV source with 12.9 ± 3.9 mW in a single harmonic line at 26.5 eV is demonstrated via HHG of a frequency-doubled and post-compressed fibre laser. At the same time the spectrum supports a Fourier-limited pulse duration of sub-6 fs in the XUV, which allows accessing ultrafast dynamics with an order of magnitude higher photon flux than previously demonstrated. This concept will greatly advance and facilitate applications of XUV radiation in science and technology and enable photon-hungry ultrafast studies.

Separation of the high average power driving laser beam from the generated XUV to soft-X-ray radiation poses great challenges in collinear HHG setups due to the losses and the limited power handling capabilities of the typically used separating optics. This paper demonstrates the potential of driving HHG with annular beams, which allow for a straightforward and power scalable separation via a simple pinhole, resulting in a measured driving laser suppression of 5⋅10. The approach is characterized by an enormous flexibility as it can be applied to a broad range of input parameters and generated photon energies. Phase matching aspects are analyzed in detail and an HHG conversion efficiency that is only 27% lower than using a Gaussian beam under identical conditions is demonstrated, revealing the viability of the annular beam approach for high flux coherent short-wavelength sources and high average power driving lasers.

High harmonic sources can provide ultrashort pulses of coherent radiation in the XUV and X-ray spectral region. In this paper we utilize a sub-two-cycle femtosecond fiber laser to efficiently generate a broadband continuum of high-order harmonics between 70 eV and 120 eV. The average power delivered by this source ranges from > 0.2 µW/eV at 80 eV to >0.03 µW/eV at 120 eV. At 92 eV (13.5 nm wavelength), we measured a coherent record-high average power of 0.1 µW/eV, which corresponds to 7 · 109 ph/s/eV, with a long-term stability of 0.8% rms deviation over a 20 min time period. The presented approach is average power scalable and promises up to 1011 ph/s/eV in the near future. With additional carrier-envelop phase control even isolated attosecond pulses can be expected from such sources. The combination of high flux, high photon energy and ultrashort (sub-) fs duration will enable photon-hungry time-resolved and multidimensional studies.

Bright, coherent soft X-ray radiation is essential to a variety of applications in fundamental research and life sciences. To date, a high photon flux in this spectral region can only be delivered by synchrotrons, free-electron lasers or high-order harmonic generation sources, which are driven by kHz-class repetition rate lasers with very high peak powers. Here, we establish a novel route toward powerful and easy-to-use SXR sources by presenting a compact experiment in which nonlinear pulse self-compression to the few-cycle regime is combined with phase-matched high-order harmonic generation in a single, helium-filled antiresonant hollow-core fibre. This enables the first 100 kHz-class repetition rate, table-top soft X-ray source that delivers an application-relevant flux of 2.8 × 106 photon s−1 eV−1 around 300 eV. The fibre integration of temporal pulse self-compression (leading to the formation of the necessary strong-field waveforms) and pressure-controlled phase matching will allow compact, high-repetition-rate laser technology, including commercially available systems, to drive simple and cost-effective, coherent high-flux soft X-ray sources.