Latihan adalah proses sistematis dan terprogram yang dilakukan berulang kali dengan beban bertahap untuk tujuan tertentu seperti peningkatan kelincahan, kecepatan dan daya tahan kardiovaskular. HIIT adalah latihan yang menggunakan intensitas tinggi dengan beban latihan di atas ambang anaerob dalam waktu singkat dengan waktu istirahat 1: 2 (30 detik: 60 detik). Tujuan dari penelitian ini adalah untuk menganalisis pengaruh metode pelatihan High Intensity Interval Training (HIIT) dan Speed, Agility and Quickness (SAQ) pada kelincahan dan kecepatan. Jenis penelitian ini adalah kuantitatif dengan metode kuasi eksperimental menggunakan pencocokan desain saja dan analisis data menggunakan uji-t. Penelitian ini dilakukan pada 30 siswa peserta Ekstrakulikuler SMAN 1 Lawang kabupaten Malang. Data dikumpulkan dengan Pre-Test dan Post-Test dari tes Agility menggunakan Ttest, tes kecepatan menggunakan run test 30 m. Hasil menemukan bahwa ada peningkatan yang signifikan dalam kelincahan dan kecepatan masing-masing 3,2%, dan 4,2%. Sedangkan untuk metode Latihan menggunakan SAQ didapatkan hasil 0,79% dan 3,7%. Kesimpulannya, sesi metode pelatihan HIIT dapat digunakan untuk meningkatkan kelincahan dan kecepatan.

One of the fundamental strategies in attempts to develop athletic sports in Surabaya was to conduct special training through athletic extracurricular activities in schools, hence it was the starting point for the discovery of potential athletes. The purpose of this study was to determine the strengths, weaknesses, opportunities, and Threat from athletic extracurricular management which included Planning, Organizing, Implementing and Supervising which was conducted by Dr. Soetomo and Jalan Jawa Junior High School in Surabaya. The approach used in this study was a qualitative approach and the type of evaluative research (Evaluation Research) used descriptive methods. The evaluation design used in this study was the SWOT Analysis. The results and conclusions of this study indicated that the athletic extracurricular management at Dr Soetomo Junior High School; The Planning was already a good program, The Organizing used the organizational structure and cooperation which already existed so the working mechanism was clear of its functions and parts, The Actuating contained the schedule of activities, the attendance of students and the coaches are well-monitored by the extracurricular coordinator, The Controlling implemented a routine evaluation that carried out at the end of the school year, but for the achievements have not been as the expectation. On the other hand, Jalan Jawa Junior High School implemented the management as; The Planning of this school did not have a good program, The Organizing included the involved cooperation of leaders, teachers and parents of students was very good, The Actuating related to the exercise did not run well, The Oversight represented almost every championship in Surabaya, Jalan Jawa Junior High School got good marks. The researchers have conducted more in-depth analysis of the strengths, weaknesses, opportunities, and Threat of athletic extracurricular management which included Planning, Organizing, Implementing and Supervising which was conducted by Dr Soetomo and Jalan Jawa Junior High School in Surabaya, furthermore resulting some recommendations for Dr. Soetomo and Jalan Jawa Junior High School.

This study aims to examine the effect of indifdual jump rope games and grouop jump rope on physical fitness and student motivation on futsal extracurricular students in MTs NU Berbek Waru Sidoarjo . This Study uses a quantitative approach to quasy expereriment research and the design ued is matching only design. The subjects of this study were 33 students who will be pretested to determine the  division of groups. 11 students as the experimental group I were given the treatment of jump rope games individually and thefollowing 11 students as the experimental group II were reated as a group of jump rope games and the remeaning 11 studentswere made as a control group. Data collection methods in this study used two research instruments, namely the TKJI test to measure physical fitness scores and the motivation levels. Data werw analyzed with descriptive statistics using the SPSS 22.0 program. Based on the data obtained it can be concluded that there was a more significant increase in the two experimental groups compared to the control group. Physical fitness in all three groups experienced an increase, nmely by 6 % in group I, 9% in gropu II and 2 % in group III. Student motivation has increased by 3% while in group III student motivation has descread by 1%. The result of the study have proven that individual jump rope games and jump rope games in groups can improve the level of physicl fitness and motivation of students in following futsal extracurricular

This study was conducted to determine the marketing strategy of private schools in facing the new policies of the Surabaya City Office in the Admission of New Junior High School Students. Various internal and external factors also influence the running of the marketing strategy being implemented. This study focuses on: a) marketing strategy including school programs, strategy and gold mix (product, price, location, promotion of human resources, sarpras and service management), b) internal factors including school strengths, school weaknesses and organizational structure, c) factors external includes school opportunities, school threats and political technology, culture. The method used is qualitative research and case study type. The subjects in this study are the principal, the Deputy Principals, especially in the field of public relations who know the relationship between the institution and the wider community, teachers as learning actors, guardians of students as consumers of service users. This research was conducted in the odd semester of the 2019-2020 school year. Data collection techniques using observation, interviews, and documentation. The data analysis technique used in this study was an interactive analysis model consisting of three components, namely data condensation, data triangulation, data presentation and conclusion drawing.The results showed that the marketing strategies implemented by the Labschool Junior High School and Kemala Bhayangkari 1 Surabaya Junior High School were good and maximized by taking advantage of the advantages they had. Inhibiting factors, such as new policies and the number of competitors, can be minimized by continuing to prioritize superior programs and explore existing human resources.