Objective: To assess the effects of a Physical Exercise Program (PEP) on the components of MetS in women assisted in a primary health care unit. Methods:We conducted a 16-week lifestyle intervention study with physical activity for patients at high risk of developing MetS. 42 patients (21 with MetS and 21 controls) volunteered to take part in a Physical Exercise Program (PEP), a structured and supervised aerobic and resistance exercise program, 4 times/week, 60 minutes/session. Main

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