The practice of mindfulness maintained cognitive function over a period of two years. This longitudinal study suggests that mindfulness can be used as a non-pharmacological treatment to slow cognitive impairment in AD.

Aim To evaluate the effects of Alimentación Normal con Ajuste de Insulina (ANAIS), a group‐based, therapeutic education programme for Type 1 diabetes based on a flexible insulin regimen adjusted to the individual's food intake. Methods Participants with Type 1 diabetes and HbA1c levels of 53–86 mmol/mol (7–10%) were recruited from outpatient clinics at a tertiary care centre. They were randomized (using opaque, sealed envelopes, with a 2:1 treatment allocation ratio) to attend the training course immediately (immediate ANAIS; intervention group) or a year later (delayed ANAIS; control group). The main outcome was HbA1c level at 1 year. Secondary outcomes included lipid levels, weight, hypoglycaemic events, insulin dose, treatment satisfaction, self‐perceived dietary freedom, quality of life and participant‐defined goals. Results A total of 48 participants were assigned to the intervention group and 32 to the control group. Twelve months after completing the training, adjusted HbA1c was not significantly different in the intervention group [64 ± 1.3 vs 68 ± 1.6 mmol/mol (8.0 ±0.1% vs 8.4 ±0.1%); P=0.081]. Treatment satisfaction was significantly higher in the intervention group, but no differences were found in hypoglycaemic events, weight, insulin dose or changes in dietary freedom. At 1 year after the intervention, 72% of the participants (vs 33% in the control group; P=0.046) reported exceeding their expectations regarding achievement of their main personal goal. Conclusion Promoting dietary freedom and empowering people with Type 1 diabetes through structured education programmes, such as ANAIS, improves treatment satisfaction and self‐defined goals. No significant improvement in HbA1c level was achieved.

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The effect of temperature on the common octopus life cycle has been well studied. However, how other climatic patterns affect them is poorly understood. The present work emphasises the importance of the temperature on common octopus catches by the small-scale trap fishery off the Canary Islands, and also highlights the effect of the North Atlantic Oscillation (NAO) pattern. As well as an inverse and significant correlation between octopus abundance (measured as CPUE) and Sea Surface Temperature (SST), a direct relationship between abundance and NAO, off the Canary Archipelago, is reported. Using a linear model (lm) with a stepwise procedure, SST is found to be the most important and significant variable in autumn, accounting for 34.21%. Meanwhile, the NAO became more important in spring with 28.64% and a 31.13% of the explained variance in autumn.

The impact of ecological light pollution involves alteration of periods of natural light, a fact that has proven effects on ecosystems. Few studies have focused on the impact of this pollution on wild plant species, and none on coastal dune plants. Many coastal dunes and their plants are adjacent to tourist areas, and these might be affected by light pollution. Such is the case of the Natural Reserve Dunas de Maspalomas (Gran Canaria), where some individuals of the plant species Traganum moquinii, located in the El Inglés beach foredune zone, are affected by light pollution. This study examines the effect of light pollution on the flowering process and, by extension, the reproductive cycle of these plants. Plants located closer to high artificial illumination sources receive ~2,120 h/yr of intense light more than plants located furthest from those artificial lighting sources. Parts of the plants of Traganum moquinii exposed directly to the artificial light show a significant decrease in the production of flowers, compared to the parts in plants in shade, and to the plants more distant from artificial lights. In consequence, plants exposed more directly to artificial light have a lower potential for seed reproduction. The spectrum of artificial light also affects the plants, and light between 600 and 700 nm primarily affects the reproductive cycle of the Traganum moquinii species. The implications for the ecological and geomorphological functioning of the dune system are discussed, because this species plays a decisive role in the formation of foredune zones and nebkhas in arid dune systems.