Interventions such as forest bathing (slow, mindful nature walks) have been shown to increase our connection to nature and be an effective intervention for improving health and well-being. However, there is variation in the activities delivered during forest bathing and the guidance given. Few researchers have evaluated which activities, elements of nature, and senses are responsible for improvements in well-being. The current evaluation addresses this gap and also monitors the emotional state and nature connection following guided forest bathing walks. Participants (N = 1142) across 35 countries completed post-walk evaluation surveys online. Results suggest that well-being and nature connection were rated very highly following forest bathing activities. Experiencing happy feelings and trusting emotions were especially highly rated. The natural elements perceived as contributing the most to well-being were sound-related elements. In terms of sociodemographics, women had higher well-being and nature connection ratings than men; ratings were higher in specialised nature resort areas, with little difference between natural and urban park areas; higher scores were seen in the southern hemisphere and during hot or long-day seasons. This has implications for forest bathing, forest therapy, and nature-based training organisations and their guides who want to improve their method of intervention delivery, maximise well-being, and enhance nature connection.

Connectedness to Nature represents a growing area of interest in the latest years because it could have implications in human behavior. In addition, another type of implications studied in people have been the sounds of birds. The aim of this literature review was to analyze the state of knowledge about Connectedness to Nature and birds, as well as its link with variables related to well-being to identify gaps and directions for further research. We reviewed 41 papers published between 2011 and 2021. Papers were found in 29 journals with studies from 16 countries. Eighty-five percent of the papers used an experimental design and there is a trend of increasing publications over time. Our results show that Connectedness to Nature is linked to variables related to well-being, and the presence of birds (or their perception) contributes to explain the relationship. Therefore, more research on the subject is needed because there is evidence that contradicts some findings. Also, research is needed in different bird species, sounds, different cultures and local contexts, thus, it is necessary to study rural and urban areas. In addition, research is needed in children and teenagers who have been very little represented. Finally, it is necessary to have more information from Latin American countries as they represent the most diverse in bird species and to be able to compare with more studied regions like Europe and North America.