Forest therapy is a fast-growing treatment approach, as it has the potential to alleviate stressful life events and to improve psychological well-being and physical health. Bamboo forests are widespread in southwestern China. Nevertheless, a knowledge gap on the specific health benefits of bamboo forest (BF) therapy still exists. To explore the psycho-physiologic responses of participants to the effects of BF therapy, 60 male adults aged between 19 and 24, with similar healthy conditions, were selected to participate in this study. A one-group pretest-posttest design was used for the BF sites and the city site (CS) to compare the difference in the psycho-physiologic responses of participants before and after the test. Participants at the BF sites participated in a three-day bamboo forest therapy session, and those at the CS participated in a three-day urban program. Blood pressure, heart rate, and peripheral oxygen saturation were measured as the physical signs, and the profile of mood state (POMS) questionnaire was completed by the participants for the psychological evaluation. Blood was sampled, and natural killer (NK) activity, the number of NK cells, and the levels of corticosterone, granulysin, perforin, and granzyme A/B in peripheral blood lymphocytes (PBLs) were measured. All the measurements mentioned above were performed at 08:00 on the first and fourth days within the test. Results indicated that the three-day BF therapy was capable of enhancing positive mood states and also reducing negative mood states in the male participants. The blood pressure and heart rates of the male participants decreased, while the peripheral oxygen saturation increased after the three-day BF therapy session. Furthermore, BF therapy significantly increased NK activity and the number of NK cells and perforin-, granulysin-, and granzyme A/B-expressing cells and significantly decreased the corticosterone level in PBLs in the male participants. The three-day BF therapy session improved the psychological and physiological well-being and enhanced the immune functions of the male college students.

Studies have indicated that natural environments have the potential to improve the relationship between a stressful life and psychological well-being and physical health. Forest therapy has recently received widespread attention as a novel solution for stress recovery and health promotion. Bamboo is an important forest type in many countries, especially in East and Southeast Asia and in African countries. Bamboo is widespread throughout southwestern China. Empirical field research on the physiological effects of bamboo forest therapy is currently lacking. To explore the benefits of bamboo forest therapy on the physiological responses of university students, 120 university volunteers between the ages of 19 and 24 participated in this study (60 males and 60 females) and were randomly divided into four groups of equal size (15 males and 15 females in each). Four sites were selected for the experiment, including two natural bamboo forests (YA and YB), a bamboo forest park (DJY), and an urban environment (CS). During the testing period, all participants were asked to view the landscape for 15 min in the morning and then walk in the testing area for 15 min in the afternoon. Blood pressure (BP), heart rate (HR), and peripheral oxygen saturation (SpO2) were measured as the physiological indexes, and the semantic differential method (SDM) questionnaire was completed for the environmental satisfaction evaluation. The SDM for the subjective environmental evaluation differed significantly among the university students; they obtained a better environmental experience, in terms of sensory perception, atmosphere, climate, place, and space, in the bamboo forest sites. The three-day bamboo forest therapy session improved the physiological well-being of university students. First, the blood pressure and heart rate of the university students decreased, and the SpO2 increased, after the three-day viewing and walking activities of the three-day bamboo forest therapy session. The viewing activities had a more pronounced effect on decreased heart rate in university students. Additionally, three-day bamboo forest therapy had a positive impact on decreased systolic blood pressure and heart rate in the university students, and it was significantly decreased in females, while peripheral oxygen saturation (SpO2) remained relatively low. Finally, compared with the urban site (CS), the bamboo forest sites effectively improved the university students’ physiological state of health, decreased their physical pressure, and stabilized their physiological indicators. These findings provide scientific evidence that a three-day bamboo forest therapy session can increase positive physiological responses. The potential for a longer-term effect on human physiological health requires further investigation.

Advancements in electronic devices have led to increases in mental stress in modern adults, and removing this stress is crucial for mental health. The purpose of this study is to examine the psychophysiological benefits of contact with indoor plants. The effects of transplanting plants (horticultural activity) and work on a mobile phone (control activity) were assessed by blood pressure measurement, electroencephalography (EEG), the semantic differential method (SDM), and the State-Trait Anxiety Inventory (STAI). The SDM data showed that the subjects felt more relaxed, comfortable and natural, and experienced lower anxiety after the transplantation of plants than the control group. Participant’s total alpha and beta wave mean values increased over time during the transplantation task but decreased at the end of the control task. The mean meditation score was significantly higher after transplanting plants. Our study results indicate that contact with plants may minimize mental stress.

Objectives-The use of different technologies, such as mobile phones, internet, social media networks, and computer-based electronic devices cause a great deal of mental stress. However, few evidence-based studies have investigated ways to overcome this stress. In the present study, we examined the physiological and psychological effects of working environments containing indoor plants on stress. Methods-In total, 50 participants (age 20 years) were recruited. Experiments were performed to evaluate the physiological and psychological responses during a 5-min computer task in the presence or absence of indoor plants. Psychophysiological evaluations were based on blood pressure, electroencephalography (EEG) results, and State-Trait Anxiety Inventory (STAI) scores. Results-EEG analysis revealed that the presence of plants induced a significant change in brain activity, relative to that observed in the absence of plants. The participants exhibited lower STAI scores for tasks performed in the presence of plants than that performed in their absence. Conclusions-Thus, performing tasks in the presence of indoor plants for 5 minutes may lower mental stress.

No abstract