Although health benefits of the Dietary Approaches to Stop Hypertension (DASH) diet are established, it is not understood which food compounds result in these benefits. We used metabolomics to identify unique compounds from individual foods of a DASH-style diet and determined if these Food-Specific Compounds (FSC) are detectable in urine from participants in a DASH-style dietary study. We also examined relationships between urinary compounds and blood pressure (BP). Nineteen subjects were randomized into 6-week controlled DASH-style diet interventions. Mass spectrometry-based metabolomics was performed on 24-hour urine samples collected before and after each intervention and on 12 representative DASH-style foods. Between 66-969 compounds were catalogued as FSC; for example, 4-hydroxydiphenylamine was found to be unique to apple. Overall, 13-190 of these FSC were detected in urine, demonstrating that these unmetabolized food compounds can be discovered in urine using metabolomics. Although linear mixed effects models showed no FSC from the 12 profiled foods were significantly associated with BP, other endogenous and food-related compounds were associated with BP (N = 16) and changes in BP over time (N = 6). Overall, this proof of principle study demonstrates that metabolomics can be used to catalog FSC, which can be detected in participant urine following a dietary intervention. Human nutrition research includes controlled-feeding strategies to evaluate associations between consumption of specific foods or diets and health indicators. Recent advances in metabolomics make it possible to gather data on a multitude of foods and biosamples 1-4. Nutrimetabolomics, which represents the intersection of metabolomics and nutrition research, offers an opportunity to investigate the effects of whole diets, specific foods, and food components on the human metabolome 5. For example, Rebholz, et al. applied metabolomics to identify serum markers of participant adherence to consuming a Dietary Approaches to Stop Hypertension (DASH) diet 3. A novel aspect of the Rebholz, et al. study was their effort to define a panel of markers indicative of a DASH-style eating pattern. Similarly, Gordon-Dseagu, et al. used metabolomics to explore the relationship between plasma markers, sleep, and a DASH-style diet 6. These, and other studies 2,7,8 , support the proof-of-principle that metabolomics can discover and link biomarkers of food intake, from both whole diets and individual foods, to health outcomes. Controlled-feeding studies are essential for understanding how diets, individual foods, and food constituents are related to indices of human health. However, the complexity of diets, limited understanding of chemical compositions of foods, shortage of food-specific biomarkers, and personalized nature of human metabolism limit