tai chi exercise may reduce risk factors for falls by increasing the stride width, and may improve quality of life in terms of general health, vitality and bodily pain in postmenopausal women with osteopaenia.
Results suggest that groups differed in joint moment variability, possibly indicating a relationship between variability and overuse injuries, although the variables and directions of differences were inconsistent. For some variables, variability increased and then decreased with height increases for both groups, suggesting a range of heights within which the neuromuscular system adapted.
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