Hip adductor injuries are frequent in football, and players with low adductor strength appear to be at increased risk of injury. High adductor muscle activity has been shown in the Copenhagen Adduction exercise (CA); however, an associated strength gain has not been investigated. This study aims to examine the eccentric hip adduction strength (EHAD) gain using the CA in-season. Two U-19 sub-elite football teams, including 24 football players, were randomized to either an 8-week supervised progressive training program in addition to the usual training (intervention) or to continue training as usual (control). EHAD, eccentric hip abduction strength (EHAB), and side-bridge endurance were measured using reliable test procedures at baseline and follow-up by a blinded tester. There was a significant interaction between group and time on EHAD, EHAB, and EHAD/EHAB ratio (P < 0.025). The intervention group demonstrated a 35.7% increase in EHAD (P < 0.001); a 20.3% increase in EHAB (P = 0.003), and 12.3% increase in EHAD/EHAB ratio (P = 0.019). No significant within-group differences were found in the control group (P > 0.335). Compliance was 91.25%, and median muscle soreness ranged from 0 to 2. The CA implemented in-season with an 8-week progressive training program elicited a large significant increase in EHAD, EHAB, and EHAD/EHAB ratio.

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From a transdisciplinary approach in the town of Thyboron, Denmark, we investigate couplings between sea state (i.e., mean and extreme) and flooding hazards today and ahead. This includes analyses of change and variability in the groundwater table, precipitation, land motion, geotechnical ground properties, sewerage systems and other infrastructure to outline a more complete platform for the integration of knowledge into climate adaptation schemes at this highly vulnerable coastal location. It involves the engagement of the main stakeholders who, although having different responsibilities, interests, needs of knowledge and data, and different timeframes for investment and planning, must join in a common appraisal of the challenges faced ahead to provide for better adaptation measures. Apart from obvious adverse effects from future storm surge events, knowledge about the coupled effects of the abovementioned parameters needs to be taken into account to reach optimal mitigation and adaptation measures. Through stakeholder interviews it becomes clear that an enhanced focus on transdisciplinary research is a viable way forward to develop such measures: it will bring in more knowledge, a broader scope, and it will provide for more holistic solutions that both serve to protect the town and allow for business development and better municipal planning ahead.