Musical performance requires the ability to master a complex integration of highly specialized motor, cognitive, and perceptual skills developed over years of practice. It often means also being able to deal with considerable pressure within dynamic environments. Consequently, many musicians suffer from health-related problems and report a large number of physical and psychological complaints. Our research aimed to evaluate and analyze the wellbeing of two distinct groups of musicians, college music students and amateur performers in the French-speaking part of Switzerland. A total sample of 126 musicians was recruited for the study (mean age ± SD = 22.4 ± 4.5 years, 71 male). Wellbeing was assessed through the World Health Organization Quality of Life-BREF questionnaire evaluating two general measures, quality of life (QoL) and general health, and four specific dimensions: physical health, psychological health, social relationships, and environment. For both groups, respondents’ QoL was high on each measure: median scores were higher than 4 for the two general measures and higher than 70 for the four specific dimensions. Among the dimensions, respondents had the highest mean score for environment (75.0), then social relationships and physical health (74.0 and 73.8, respectively), and finally, psychological health (70.3). Differences between groups of musicians emerged in terms of overall QoL and general health, as well as the physical health dimension, where college music students scored lower than the amateur musicians; conversely, college music students scored higher than the amateurs on social relationships. Our overview of musicians’ wellbeing in Western Switzerland demonstrates that, while music making can offer some health protective effects, there is a need for greater health awareness and promotion among advanced music students. This research offers insight into musicians’ wellbeing and points to the importance of involving different actors (teachers, administrators, support staff) in facilitating healthy music making.

This study aimed at validating the psychometric properties of the French version of the 40-item revised Kenny Music Performance Anxiety Inventory (K-MPAI-R). The certified French version was used and answered by 211 student musicians (aged 16–65 years, SD = 9.58) from different music schools and music colleges in the French-speaking part of Switzerland. The K-MPAI-R is based on Barlow’s model of anxiety and was designed to measure performance anxiety in musicians. Through descriptive statistics and confirmatory factor analysis, the correlation matrix and the Kaiser–Meyer–Olkin (KMO) measure of sampling adequacy and Bartlett’s test of sphericity were performed. The confirmatory factor analysis showed evidence of validity (Cronbach’s α, Factor G = .91) with internal reliabilities going from α = .78 to .86. Nine items present low factor loading (<.30). Given the adequate psychometric properties of the French K-MPAI-R, this instrument is valid and reliable for the measurement of performance anxiety among French-speaking musicians. When accompanying musicians in mental preparation (e.g., psychologists, mental trainer), the total score should be taken as a general information, but factors and their associated lowest items could be interesting to work on pertinent aspects with the musician.

ObjectivesUltra-running’s psychological and physiological dimensions have been widely studied. However, the social dimensions of ultra-racing have been largely overlooked. This study aims to identify the different types of social interactions that occur during a multi-day, ultra-race and to understand how these interactions influence ultra-runners’ race experience.MethodsAthletes competing in Britain’s “Spine Race” were recruited for the current study. Twelve male runners aged between 32 and 66 years (M = 50; SD = 10.01) followed the qualitative protocol designed for the study. Specifically, each participant completed a modified version of the Day Reconstruction Method (DRM) instrument and underwent a post-race, self-confrontation interview. Participants were asked to recall and reconstruct their memories about their (a) actions (e.g., What did you do when you encountered other people?); (b) thoughts (e.g., What were your thoughts when you encountered other people?) and (c) feelings (e.g., What were your feelings when you encountered other people?).ResultsThe results show that social interactions and interpersonal relationships are common in ultra-races. Different groups of people play an important role in racers’ motivation and goal achievement: fellow racers, volunteers, medics, friends and family, and even the general public. The resulting social interactions and relationships can occur before, during and after the race in both online and offline environments. These social influences have a powerful influence on the athlete’s race experience.ConclusionThe vast majority of social interactions reported by runners had a positive effect on their race experience and often led to interpersonal relationships. Ultra-runners should be mindful of the impact that social interactions and relationships can have in shaping their race experience.

Performing music at the highest levels involves great competitiveness. When each performance represents a major personal challenge, success is no longer solely dependent on a high level of technical mastery: the psychological aspects of the performance also have a decisive impact. The concept of flow is presented as a phenomenon associated with significant improvements in the musician’s performance and well-being. This work explores musicians’ positive experiences in performance situations and studies the factors that promote the emergence of flow during competitions. Eleven musicians, both professionals and students, were interviewed to consider ways of promoting the emergence of flow that help them to produce high-quality performances. Our analysis revealed several different factors promoting the emergence of flow: social standing, performance preparation, connection to one’s body, awareness of skills and self-confidence, intrinsic motivation, attentional focus, and transcendence. These findings enhance our understanding of the conditions influencing the emergence of flow. We consider work pathways which might facilitate the emergence of flow experiences and thus help musicians to produce high-quality performances while protecting them from the harmful effects of stress and anxiety.

Performing at the very highest levels requires rigorous preparation before the important performance. Musicians and especially music students encounter many challenges when preparing themselves for an important musical performance. This study sought to identify and analyze the context-specific temporal organization and self-regulation efforts that music students employ during their preparation period. Conservatory musicians were recruited from an Australian University Conservatorium. Thirteen conservatory musicians aged between 19 and 21 years (M = 19.6; SD = 0.76) participated in the study. All musicians, through an elicitation interview, were asked to recall and reconstruct their preparation period, leading up to a performance exam. Elicitation interviews provided access to music students' experiences by describing their general preparation. The results showed that conservatory musicians go through different phases (Phase 1: Choosing a piece; Phase 2: Piece discovery; Phase 3: Piece interpretation; Phase 4: Performance preparation). Self-regulatory efforts to prepare for a music performance exam vary from one musician to another. Organizational and disorganizational competencies, specific self-regulatory skills, seem not to be exploited by conservatory musicians. Also, during their preparation, most music students prefer technical and musical work than challenges such as playing in front of the public. Emotionally, conservatory musicians go through pleasant and unpleasant emotions depending on the phase of their preparation. Our results show that music students could benefit from advice on how to organize their preparation period well before an important performance takes place. Implications for conservatory musicians and teachers are discussed.