The aim of this study is to enable basic posture exercises to be included in the basic exercises of the visually impaired individuals as a step to learn more difficult movements, to guide the instructors in order to make efficient progress in a short time and to help more numbers of disabled individuals benefit from these studies.Method: 15 visually impaired sedentary students from the Department of Special Education, the Gazi Faculty of Education, who take the course Physical Education and Game Teaching for Visually Impaired People participated in the study. Following the verbal information about the study, the visually impaired students were asked to try 5 movements with difficult conditions. During the next 10 weeks, he course continued in the practice section (1 day, 45 minutes per week) and all the basic postures, included in the program with the help of the instructor’s verbal and physical help, were applied. 10 weeks later, visually impaired students were asked to retry the 5 movements which they were asked to do at the beginning of the program. The study was carried out with compilation method and the results were recorded on the basis of observation.Conclusion: As a result of this study, it was observed that visually impaired individuals who have successfully learned the basic postures with verbal communication and physical help can apply movements with difficult conditions more easily and with fewer mistakes compared to the early attempts and movement qualities (technical production) have significantly increased. Based on this, it can be concluded that basic postures are of great benefit in movement training and progress of visually impaired individuals.

This study aims to ensure that wall-assisted exercises are among the primary exercises for visually impaired individuals, to observe the effect of these exercises on balance and walking abilities, be able to make efficient progress in a short period of time, to support these individuals' self-confidence and ability to act independently and to reduce the risks that may arise from loss of balance.7 sedentary individuals with B2 and B3 levels visual impairment between the ages of 16 and 18 voluntarily participated in the study. Once verbal information was given about the study to be conducted to the visually impaired participants, they were asked to take 15 brisk steps and 15 heel-toe steps to determine their spatial orientation disorders and balance losses. During the following 10 weeks, the study involving 5 movements to be applied by means of a wall were applied in company with the verbal and physical corrections of an instructor for 40 minutes a day and 1 day a week. Tests were repeated after 10 weeks. Due to the low number of subjects, the participants were not separated in terms of their gender and the data of the study were expressed in graphics.Looking at the pre-test and post-test averages, the 15-step heel-toe walking duration was 14.71 seconds and the balance loss values decreased by 4.86 points while 15-step brisk walking duration was 2.71 and directional loss decreased by 1.72 points.The study revealed that balance loss and spatial orientation disorder of visually impaired individuals who applied wall-assisted exercises in company with verbal notification and physical aid decreased compared to the pre-study period. These results point to the fact that wall-assisted exercises are quite useful and applicable in the walking training of visually impaired individuals.

Objective of this study is to help the basic standing position training to take its part among basic exercises of the visually impaired individuals, and to observe the effects of this training on walking and balance skills.Method: 8 visually impaired sedentary individuals with impairment levels of B1 and B2 and ages of 18 to 24 voluntarily participated in the study. After acknowledging the visually impaired individuals with audial information regarding the study, they were told to brisk walk for 15 steps against the audio signal and then to heel-to-toe walk for 15 steps. Their corresponding walking distances, walking durations, directional impairments and losses of balance were recorded. During the 8 week period following this test, 45 minute training sessions accompanied by trainers that included 4 basic standing positions and their combinations were applied once a week, where the trainer corrected the individuals verbally and physically. Abovementioned tests were repeated after these 8 weeks. Gender categorization was not made since the participants were few in number. Non-parametric Wilcoxon Signed Rank Test was applied and a significant increase for the pretest was observed at a 0.05 significance level, where the distances walked increased and walking durations along with losses of balance decreased.Result: It was observed that walking skills of visually impaired individuals that received verbal and physical assistance, and that effectively performed basic positions and their combinations were smoother and more confident; that their walking distances were increased, their losses of balance were decreased and that they encountered less deviations from the direction of movement while walking, compared to their pretest conditions. Starting from this point of view, it might be concluded that the basic standing positions were highly beneficial and applicable activities for walking training of visually impaired individuals.