Objectives:The aim of this investigation was to assess the use of isometric strength testing as a determinant of sprint and change of direction performance in collegiate athletes. Design and Methods: Fourteen male collegiate athletes (mean ± SD; age = 21 ± 2.4 years; height =176 ± 9.0 cm; body mass = 72.8 ± 9.4 kg) participated in the study. Maximal strength was assessed via an isometric mid-thigh pull (IMTP). Isometric mid-thigh pull testing involved trials with peak force (IPF), maximum rate of force development (mRFD), impulse at 100 ms (IP 100) and 300 ms (IP 300) determined. Sprint and COD performance was measured using 5-and 20-m sprint performance, and a modified 505 test. Relationships between variables (IMTP, sprint and COD) were analysed using Pearson's product -moment correlation. Results: Results suggest that IP 300 displayed the strongest relationships with 5-and 20-m sprint performance (r = −0.51 and −0.54, respectively). The results demonstrate maximum force production measures during IMTP correlate to sprint and COD ability in collegiate athletes. Conclusion: Isometric mid-thigh pull force-time measures are related to athletic performance (acceleration and sprinting), and thus are recommended for use in athlete monitoring and assessment.(Journal of Trainology 2015;4:6-10)

Objectives:The purpose of this study was to identify the relationship between isometric force production symmetry and jumping performance in weighted and un-weighted static and countermovement jumps (SJ and CMJ). Design: Bivariate correlation between isometric force production symmetry and vertical jump performance variables. Methods: Collegiate athletes were evaluated for this study (n=36). Subjects performed SJ, CMJ, and isometric mid-thigh pulls (IMTP). Jumps were analyzed for jump height (JH) and peak power (PP). IMTP was analyzed for peak force (PF) for left and right sides, and values were calculated to produce a peak force symmetry index (PF-SI) score. Correlational statistics were performed examining the relationship between PF-SI and jump variables.

Objectives:The purpose of this investigation was to determine what effect a bilateral strength training regimen has on isometric force production symmetry and if changes in force production symmetry can be accounted for by differences in pre-intervention strength levels. Design: Sixteen recreationally trained males (1-RM squat: 146.8 ± 23.0 kg.) were assigned to two groups for the 7-week training intervention: strong (S) and weak (W) based on pre-training squat isometric peak force allometrically scaled (IPFa) at 120° knee angle. Methods: Subjects completed a 7-week training intervention following a block-periodized model and were tested on measures of dynamic (1RM squat) and isometric (isometric squat at 90° and 120° knee angle) strength pre-and post-intervention. The degree of bilateral lower limb asymmetry was calculated as a percentage where 0% symmetry index (SI) indicates perfect symmetry on the isometric squat. Results: ANCOVA results showed no statistical difference between groups for all dependent variables when pre-intervention IPFa 120° scores were used as the covariate. Paired t-tests results showed both groups statistically improved 1RM squat and IPFa 120° (p < 0.05). IPFa 120° SI decreased statistically from pre-training in the W group (p = 0.03). Independent t-test results showed the W group had statistically larger pre-intervention SI scores for IPFa 90° (p = 0.045) and IPFa 120° (p = 0.007); however this difference was no longer present following strength training. There was a strong inverse relationship between pooled IPFa 120° and IPFa 120° SI (r = -0.64, p = 0.004). Conclusions:The findings of the current study support the notion that weaker individuals can augment lower limb symmetry with strength training. The same does not seem to be true for stronger individuals who already have a low symmetry index score. These findings indicate that strength training improves force production symmetry in relatively weak males, which may be important for bilateral tasks and injury potential reduction.(Journal of Trainology 2014;3:6-10)

Due to the broad spectrum of physical characteristics necessary for success in field sports, numerous training modalities have been used develop physical preparedness. Sports like rugby, basketball, lacrosse, and others require athletes to be not only strong and powerful but also aerobically fit and able to recover from high-intensity intermittent exercise. This provides coaches and sport scientists with a complex range of variables to consider when developing training programs. This can often lead to confusion and the misuse of training modalities, particularly in the development of aerobic and anaerobic conditioning. This review outlines the benefits and general adaptations to 3 commonly used and effective conditioning methods: high-intensity interval training, repeated-sprint training, and small-sided games. The goals and outcomes of these training methods are discussed, and practical implementations strategies for coaches and sport scientists are provided.

This study focused on the effect of acute Judo training on countermovement jump (CMJ) performance and perceived fatigue among a group of highly trained collegiate judo athletes. Twenty male judo athletes participated in this study (age: 20.65 ± 1.22 years, weight: 84.17 ± 28.45 kg). Participants were assessed for CMJperformance changes before, immediately after (0 h), 12 h after, and 24 h after judo training (JT) using unloaded CMJ(CMJunloaded) and loaded CMJ(CMJloaded). All the jumps were performed on a force plate, and the force–time curves were collected for further analysis. Respondents’ perceptions were evaluated using the modified rating of perceived exertion (mRPE) before, after (0 h), 12 h, and 24 h after JT. CMJparameters were analyzed at four measured points using a one-way repeated analysis of variance. Effect sizes (ES) and percentage changes before versus 24 h after JT were calculated for comparison. Associations between the CMJparameters and mRPE were analyzed using the Pearson product–moment correlation. The ratio of flight time to contact time significantly decreased, whereas the eccentric duration, concentric duration, and total duration significantly increased (p < 0.05) in both CMJs 24 h after JT. Compared with CMJunloaded, CMJloaded had a significantly lower (p < 0.05) flight time, jump height, peak velocity, and peak power. The mRPE and CMJloaded peak velocity showed moderate- to high-level negative correlation results both 0 and 24 h after training (r = −0.543, p < 0.05; r = −0.479, p < 0.05). In this study, we only observed the effect of fatigue on the neuromuscular (NM) system 24 h after JT. CMJloaded height may help to better determine fatigue state compared with CMJunloaded. According to the results, the neuromuscular effects of fatigue were not observed until 24 h after a single high-intensity training. Therefore, when arranging high-intensity special training or strength and conditioning training, one should reduce the volume of training appropriately to avoid fatigue accumulation and reduce the risk of sports injuries.