Introduction: New Zealand Blackcurrant Extract (NZBC) is a popular ergogenic aid used to improve endurance performance. The aim of this research was to determine the effects of a single bolus of NZBC on 10-km time trial (TT) cycling performance in normobaric hypoxia.
Methods: A double-blind, crossover design study was conducted with trained cyclists. The effects of acute NZBC (900 mg) were compared with a placebo in normobaric hypoxia (NH) (FiO2 = 15.5%). Testing comprised of three laboratory-based visits for (1) familiarisation (and screening of TT performance before entry into study), (2) placebo and (3) NZBC, whereby a 10-km cycling TT was completed one hour after consumption. After completion of the TT blood lactate was assessed at four time-points in the 10 minutes following. Throughout the TT, power output (PO), rating of perceived exertion (RPE) and heart rate (HR) were recorded.
Results: NZBC had no effect on TT cycling performance in NH compared to a placebo (1078.4 s [1009.4, 1147.4] and 1071.0 s [1006.4, 1137.5] respectively, p=0.31; d=-0.31). Additionally, no difference was observed for mean power output (p=0.20; d=0.39), HR (p=0.76; d=0.09) or at 1-km intervals for performance time (p=0.80), PO (p=0.77) or RPE (p=0.41). Post exercise blood lactate recovery did not differ between placebo and NZBC (p=0.42).
Conclusion: Acute intake of NZBC has no effect on cycling performance or blood lactate recovery in simulated altitude.
The effect of compression tights on running economy is unclear. The purpose of this investigation was to assess the influence of compression tights on economy. Following an incremental test to exhaustion to determine aerobic capacity (V̇O2max) and peak running speed (vV̇O2max), twenty-six moderately endurance-trained males (28 ± 7 years; 76.1 ± 8.4 kg; V̇O2max = 54.7 ± 4.8 mL·kg−1·min−1) were allocated to either a 60% (n = 8), 62.5% (n = 9) or 65% vV̇O2max group (n = 9) using block randomisation. Participants ran for 15 min at the allocated vV̇O2max with compression tights and a non-compression control condition in a randomised, counter-balanced order, separated by seven days. Oxygen consumption (V̇O2) and expired carbon dioxide (V̇CO2) was measured to determine economy as caloric unit cost. No difference was observed between conditions for the 60% and 62.5% vV̇O2max groups, however economy was improved with compression at 65% vV̇O2max ( P < 0.01). Combined analysis of all participants revealed ΔRE (Δ = control − compression) correlated with relative aerobic capacity (%V̇O2max) ( r = 0.50, P < 0.01) but not running speed ( r = 0.04, P < 0.84). These data suggest that compression tights influence economy at 65% vV̇O2max or at relative exercise intensities of approximately 75–85%V̇O2max.
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