This paper reports on a research project that focused on the experiences of ten sole parents and their support networks. Results indicate that they relied both on informal support networks and welfare organizations in the initial period of sole parenthood but that this reliance waned over time. Participants accessed church groups, cancer support groups, governmental agencies, fi nancial institutions, and counselling services. After the initial use of support networks, many of them became involved in recreational activities that they had not participated in during the course of their marriage. They emphasized the importance of friends who were infl uential in assisting them to cope with the initial stresses of sole parenting. Most were critical and disillusioned about the level and type of assistance from the extended family and the emotionally charged responses to their situation. They were also critical of Government services and felt stigmatised by the treatment they received.