The purpose of this study was to observe the effect of high intermittent exercise training on children's heart rate variability (HRV). Thirty-eight children (age 9.6 +/- 1.2 years) were divided into an intermittent (IT, n = 22) and a control group (CON, n = 16). At baseline and after a 7-week training period, HRV parameters, peak oxygen consumption (VO(2peak)) and maximal aerobic velocity (MAV) were assessed. Training consisted of three 30-min sessions composed by short maximal and supramaximal runs at velocities ranging from 100 up to 190% of MAV. HRV was computed in time and frequency domains. Training resulted in a significant increase in MAV and VO(2peak) in IT (P < 0.05) only without any significant change in HRV parameters for the two groups. Thus, 7 weeks of high intermittent exercise training allows to improve aerobic fitness. However, this modality of training was not sufficient enough to underline a possible effect on the heart rate autonomic regulation in children.

The aim of the present study was to show if the use of continuous-running training vs. intermittent-running training has comparable or distinct impact on aerobic fitness in children. At first, children were matched according to their chronological age, their biological age (secondary sexual stages), and their physical activity or training status. Then, after randomization 3 groups were composed. Sixty-three children (X 9.6 +/- 1.0 years) were divided into an intermittent-running training group (ITG, 11 girls and 11 boys), a continuous-running training group (CTG, 10 girls and 12 boys), and a control group (CG, 10 girls and 9 boys). Over 7 weeks, ITG and CTG participated in 3 running sessions per week. Before and after the training period, they underwent a maximal graded test to determine peak oxygen uptake (peak VO2) and maximal aerobic velocity (MAV). Intermittent training consisted of short intermittent runs with repeated exercise and recovery sequences lasting from 5/15 to 30/30 seconds. With respect to continuous training sessions, repeated exercise sequences lasted from 6' to 20'. Training-effect threshold for statistical significance was set at p < 0.05. After training, peak VO2 was significantly improved in CTG (+7%, p < 0.001) and ITG (+4.8%, p < 0.001), whereas no difference occurred for the CG (-1.5%). Similarly, MAV increased significantly (p < 0.001) in both CTG (+8.7%) and ITG (+6.4%) with no significant change for CG. Our results demonstrated that both continuous and intermittent-running sessions induced significant increase in peak VO2 and MAV. Therefore, when adequate combinations of intensity/duration exercises are offered to prepubertal children, many modalities of exercises can successfully be used to increase their aerobic fitness. Aerobic running training is often made up of regular and long-distance running exercises at moderate velocity, which causes sometimes boredom in young children. During the developmental years, it seems therefore worthwhile to use various training modalities, to make this activity more attractive and thus create conditions for progress and enhanced motivation.

The aim of this study was to analyze the effects of recovery mode (active/passive) on time spent at high percentage of maximal oxygen uptake (VO2max) i.e. above 90% of VO2max (t90VO2max) and above 95% of VO2max (t95VO2max) during a single short intermittent session. Eight endurance-trained male adolescents (15.9 +/- 1.4 years) performed three field tests until exhaustion: a graded test to determine their VO2max (57.4 +/- 6.1 ml min(-1) kg(-1)), and maximal aerobic velocity (MAV; 17.9 +/- 0.4 km h(-1)), and in a random order, two intermittent exercises consisting of repeated 30 s runs at 105% of MAV alternated with 30 s passive (IE(P)) or active recovery (IE(A), 50% of MAV). Time to exhaustion (t(lim)) was significantly longer for IE(P) than for IE(A) (2145 +/- 829 vs. 1072 +/- 388 s, P < 0.01). No difference was found in t90VO2max and t95VO2max between IE(P) (548 +/- 499-316 +/- 360 s) and IE(A) (746 +/- 417-459 +/- 332 s). However, when expressed as a percentage of t(lim), t90VO2max and t95VO2max were significantly longer (P < 0.001 and P < 0.05, respectively) during IE(A) (67.7 +/- 19%-42.1 +/- 27%) than during IE(P) (24.2 +/- 19%-13.8 +/- 15%). Our results demonstrated no influence of recovery mode on absolute t90VO2max or t95VO2max mean values despite significantly longer t(lim) values for IE(P) than for IE(A). In conclusion, passive recovery allows a longer running time (t(lim)) for a similar time spent at a high percentage of VO2max.