The weight lifting athletes get injured while they are demonstrating the strength to lift the weight. It is observed mostly the shoulder joints are prone to affect due to physical imbalance or abnormal movement in weightlifting athletes. This results impair normal functional movement. The rehabilitation centers are providing the semiregular exercises to regain their muscular strength. Muscular endurance is predominant rather than muscular strength. The rehabilitation centers are initially focusing on retain their muscular endurance and then focusing on increasing the muscular strength by practicing the semi-regular exercises. In this research work we suggest the semi-regular exercises to improve 3 different muscle contractions namely isometric contraction, concentric contraction and eccentric contractions of the skeletal muscle. The semi-regular exercises are aiming to improve the joint strength and range of motion in shoulder joint dislocation. This can be provided after two weeks of the shoulder dislocation of the weightlifting athletes with the confirmation from physician. The duration of the semi-regular exercises rehabilitation program is spanned across the period of 6 weeks to regain their muscle power and strength.

Neuromuscular Electrical Simulation has been improved as the novel therapeutic alternative for the patients who affected with muscle impairment. It has proven significant improvement in strengthening the physical condition and the functional capacity of the patients. In this research work incorporation of Neuromuscular Electrical Simulation for the muscles in the limit determines the elbow joint during the lifting of the disabled weightlifting players. While the weights are lifting by the players without proper cautiousness and concentration the tendon and associated flexor or pronator muscles may get affected and leads to severe pain and causes disability to perform the weightlifting practice. In the process of reviving the weight lifting players different methods are used. The research study focuses on the use of electrical stimulator devices for improving the muscle strength and healing of the elbow joint injuries.