The purpose of this study was to report and analyze the practices adopted by bodybuilders in light of scientific evidence and to propose evidence-based alternatives. Six (four male and two female) bodybuilders and their coaches were directly interviewed. According to the reports, the quantity of anabolic steroids used by the men was 500–750 mg/week during the bulking phase and 720–1160 mg during the cutting phase. The values for women were 400 and 740 mg, respectively. The participants also used ephedrine and hydrochlorothiazide during the cutting phase. Resistance training was designed to train each muscle once per week and all participants performed aerobic exercise in the fasted state in order to reduce body fat. During the bulking phase, bodybuilders ingested ~2.5 g of protein/kg of body weight. During the cutting phase, protein ingestion increased to ~3 g/kg and carbohydrate ingestion decreased by 10–20%. During all phases, fat ingestion corresponded to ~15% of the calories ingested. The supplements used were whey protein, chromium picolinate, omega 3 fatty acids, branched chain amino acids, poly-vitamins, glutamine and caffeine. The men also used creatine in the bulking phase. In general, the participants gained large amounts of fat-free mass during the bulking phase; however, much of that fat-free mass was lost during the cutting phase along with fat mass. Based on our analysis, we recommend an evidence-based approach by people involved in bodybuilding, with the adoption of a more balanced and less artificial diet. One important alert should be given for the combined use of anabolic steroids and stimulants, since both are independently associated with serious cardiovascular events. A special focus should be given to revisiting resistance training and avoiding fasted cardio in order to decrease the reliance on drugs and thus preserve bodybuilders’ health and integrity.

No abstract

This study investigated the relationship between germ and Leydig cell death, testosterone, and adiponectin levels in cadmium-mediated acute toxicity. Cadmium chloride was administered in a single dose to five groups of rats: G1 (0.9% NaCl) and G2 to G5 (0.67, 0.74, 0.86, and 1.1 mg Cd/kg). After 7 days, the animals were euthanized, and the testosterone and testes were analyzed. Dose-dependent Cd accumulation in the testes was identified. At 0.86 and 1.1 mg/kg, animals exhibited marked inflammatory infiltrate and disorganization of the seminiferous epithelium. While Leydig cells were morphologically resistant to Cd toxicity, massive germ cell death and DNA oxidation and fragmentation were observed. Although numerical density of Leydig cells was unchanged, testosterone levels were significantly impaired in animals exposed to 0.86 and 1.1 mg Cd/kg, occurring in parallel with the reduction in total adiponectins and the increase in high-molecular weight adiponectin levels. Our findings indicated that Leydig and germ cells exhibit differential microstructural resistance to Cd toxicity. While germ cells are a primary target of Cd-induced toxicity, Leydig cells remain resistant to death even when exposed to high doses of Cd. Despite morphological resistance, steroidogenesis was drastically impaired by Cd exposure, an event potentially related to the imbalance in adiponectin production.

RESUMO: Perna perna é um molusco bivalve encontrado nas regiões tropicais e subtropicais dos oceanos Atlântico e Índico e também se estende pelo Mediterrâneo. O objetivo deste trabalho é investigar a hipótese de que a distribuição da espécie Perna perna no Brasil pode ser o resultado de eventos de bioinvasão. Para tal, verificou-se a ocorrência desta espécie nos sambaquis do litoral brasileiro. Não foram encontradas conchas desta espécie em nenhum dos sambaquis analisados. Naqueles em que a espécie é citada, o registro é dúbio. Perna perna talvez seja uma espécie exótica, podendo ter sido introduzida no Brasil há muitos anos atrás, possivelmente com o incremento do comércio marítimo, à época do tráfico de escravos.

A reference inventory of prehistoric marine mollusks from the Rio das Ostras region was created based on an excavation carried out at the Sambaqui da Tarioba shellmound. Patterns of richness and biogeography were studied, and the representativeness of bivalve and gastropod diversities found at this archaeological site were inferred. A total of 47 taxa belonging to 28 families, most of which from unconsolidated substrates, was identified. The shellmound species composition does not differ from the present-day composition. All recorded species are characteristic of a wide transition zone between the south of the states of Espírito Santo (21°S) and Rio Grande do Sul (32°S). Thus, the data show little evidence of evolution in the composition, richness,and biodiversity distribution patterns of mollusks in the Rio das Ostras region. Likewise, a reconstitution of the paleoenvironment from the functional characteristics of the shellmound species indicates that the locality's geomorphology and climate remained largely unchanged in the last 4,000 years BP