Objective: The aims of this study were (a) to examine the effects of a 6 weeks web-based mindful self-compassion program on stress and burnout symptoms in a group of practicing psychologists, and (b) to examine relationships between changes in self-compassion and self-coldness and changes in stress and burnout symptoms.Method: In a randomized controlled trial, 101 practicing psychologists were assigned to a training group (n = 51) or a wait-list control group (n = 49). The training encompassed 15 min exercises per day, 6 days a week, for 6 weeks. The participants completed the Self-Compassion Scale (SCS), the Five Facets of Mindfulness Questionnaire (FFMQ), the Perceived Stress Scale (PSS), and the Shirom Melamed Burnout Questionnaire (SMBQ) pre and post intervention.Results: Eighty-one participants (n = 40 in the training group, n = 41 in the control group) took part in the pre and post intervention assessments. Selective gains for the intervention group were observed for SCS total scores (d = 0.86; d = 0.94 for the SCS), FFMQ scores (d = 0.60), while levels of self-coldness was reduced (d = 0.73). Critically, levels of perceived stress (d = 0.59) and burnout symptoms (d = 0.44 for SMBQ total) were additionally lowered post intervention. Finally, the results confirmed the hypothesis that the measures of distress would be more strongly related to self-coldness than self-compassion, a pattern seen in cross-sectional analyses and, for burnout, also in the longitudinal analyses.Conclusions: This training program appeared effective to increase self-compassion/reduce self-coldness, and to alleviate stress and symptoms of burnout and provide support of the distinction between self-compassion and self-coldness. Additional studies, preferably three-armed RCTs with long-term follow-up, are warranted to further evaluate the effectiveness of the program.

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We examined cross-sectional aging patterns for subscales of the Swedish version of the Zimbardo Time Perspective Inventory in a population-based sample of older adults (60–90 years; N = 447). Alternative methods to assess time perspective balance (DBTP, involving a single Future dimension; S-BTP; and DBTP-E, including in addition, Future Negative), were compared and their relations to subjective well-being (SWB) were examined. Significant negative age relations were observed for Past Negative and Future Negative with a clear age-related increase in Present Fatalistic, while Past Positive, Present Hedonistic, and Future Positive were relatively stable across age. A significant age-related increase in deviation from balance was observed across methods (Cohen’s ds 0.28–0.57), with the highest value for DBTP-E. Overall, S-BTP and DBTP-E were more strongly associated with SWB than DBTP (r = −0.40), with the highest value for DBTP-E (r = −0.53). Analyses of separate age groups (60–65 vs. 70–75 vs. 80–90 years) revealed a trend of weakened association with balance in old-old age, for S-BTP and DBTP-E in particular. This seemed to reflect the fact that negative views of the future are strongly related to SWB in young-old adults but diminish in importance in late senescence (80–90 years). Potential factors behind the observed patterns of results, including deficits in cognitive functioning and physical health to account for the age-related increase in present fatalism, and the potential role of a self-transcendent future time perspective for well-being in old-old age, are discussed.

Objectives To investigate the relationship between mindfulness and aspects of time perspective (TP, i.e., habitual views of past, present, future). Methods We examined cross-sectional associations between an established measure of mindfulness (FFMQ) and an extended version of the Zimbardo Time Perspective Inventory (Swedish ZTPI; S-ZTPI) in a sample with little experience of mindfulness training (n = 212). In addition, we evaluated the effects of two mindfulness-based interventions (a mindfulness instructor course involving 29 participants and a mindful self-compassion program, n = 40 for the intervention group, n = 41 for controls) on mindfulness and measures of TP including an aggregate measure of deviations from a proposed optimal, or balanced, time perspective (DBTP). Results Cross-sectional data were consistent with a model by which part of the relationship between mindfulness and perceived stress is mediated by reduced DBTP. Global mindfulness scores showed the strongest (negative) associations with the S-ZTPI scales Future Negative and Past Negative. Comparisons of pre/post-intervention data revealed significant mindfulness-based intervention-related reductions of DBTP (Cohen's d = − 0.46), with lowered scores on Past Negative and Future Negative and a small increase on Past Positive. Conclusions The results support the notion that a higher level of mindfulness promotes a more balanced time perspective, with a reduced focus on negative aspects of the past and negative anticipations of the future. Relations to repetitive negative thought processes (rumination, worry) and a potential bidirectional influence of mindfulness and aspects of time perspective are discussed.

This study examined the relation between perceived stress and time perspective (views of past, present, future) in a population-based sample of older adults (65–90 years, N = 340). The Perceived Questionnaire (PSQ index) was used to measure stress and the Swedish version of the Zimbardo Time Perspective Inventory (S-ZTPI) was used to operationalize time perspective. Unlike the original inventory, S-ZTPI separates positive and negative aspects of a future time perspective and we hypothesized that the Future Negative (FN) scale would be important to account for variations in stress. Additionally, associations with Catechol-O-methyltransferase (COMT) Val158Met polymorphism were examined, motivated by prior associations of this single nucleotide polymorphism (SNP) with stress (or “anxiety”) related personality traits. In line with the hypotheses, FN was the strongest predictor of PSQ index scores in multiple regression analyses. In a related vein, the dichotomization of the unitary Future scale increased the association between PSQ scores and a measure of deviations from a balanced time perspective, i.e., the difference between a proposed optimal and observed ZTPI profile. Finally, higher levels of stress as well as higher scores on FN were observed in COMT Val/Val carriers, at least among men. This suggests a shared dopaminergic genetic influence on these variables. Collectively, the results demonstrate that perceived stress is closely linked to time perspective and highlight the need to take negative aspects of a future temporal orientation into account to understand this relation.