Slow breathing is widely applied to improve symptoms of hyperarousal, but it is unknown whether its beneficial effects relate to the reduction in respiration rate per se, or, to a lower inhalation/exhalation (i/e) ratio. The present study examined the effects of four ventilatory patterns on heart rate variability and self-reported dimensions of relaxation. Thirty participants were instructed to breathe at 6 or 12 breaths/min, and with an i/e ratio of 0.42 or 2.33. Participants reported increased relaxation, stress reduction, mindfulness and positive energy when breathing with the low compared to the high i/e ratio. A lower compared to a higher respiration rate was associated only with an increased score on positive energy. A low i/e ratio was also associated with more power in the high frequency component of heart rate variability, but only for the slow breathing pattern. Our results show that i/e ratio is an important modulator for the autonomic and subjective effects of instructed ventilatory patterns.

When people focus attention or carry out a demanding task, their breathing changes. But which parameters of respiration vary exactly and can respiration reliably be used as an index of cognitive load? These questions are addressed in the present systematic review of empirical studies investigating respiratory behavior in response to cognitive load. Most reviewed studies were restricted to time and volume parameters while less established, yet meaningful parameters such as respiratory variability have rarely been investigated. The available results show that respiratory behavior generally reflects cognitive processing and that distinct parameters differ in sensitivity: While mentally demanding episodes are clearly marked by faster breathing and higher minute ventilation, respiratory amplitude appears to remain rather stable. The present findings further indicate that total variability in respiratory rate is not systematically affected by cognitive load whereas the correlated fraction decreases. In addition, we found that cognitive load may lead to overbreathing as indicated by decreased end-tidal CO2 but is also accompanied by elevated oxygen consumption and CO2 release. However, additional research is needed to validate the findings on respiratory variability and gas exchange measures. We conclude by outlining recommendations for future research to increase the current understanding of respiration under cognitive load.

Spontaneous breathing consists of substantial correlated variability: Parameters characterizing a breath are correlated with parameters characterizing previous and future breaths. On the basis of dynamic system theory, negative emotion states are predicted to reduce correlated variability whereas sustained attention is expected to reduce total respiratory variability. Both are predicted to evoke sighing. To test this, respiratory variability and sighing were assessed during a baseline, stressful mental arithmetic task, nonstressful sustained attention task, and recovery in between tasks. For respiration rate (excluding sighs), reduced total variability was found during the attention task, whereas correlated variation was reduced during mental load. Sigh rate increased during mental load and during recovery from the attention task. It is concluded that mental load and task-related attention show specific patterns in respiratory variability and sigh rate.

The cardiac regulation effects of a mental task added to regular office work are described. More insight into the time evolution during the different tasks is created by using time-frequency analysis (TFA). Continuous wavelet transformation was applied to create time series of instantaneous power and frequency in specified frequency bands (LF 0.04-0.15 Hz; HF 0.15-0.4 Hz), in addition to the traditional linear heart rate variability (HRV) parameters. In a laboratory environment, 43 subjects underwent a protocol with three active conditions: a clicking task with low mental load and a clicking task with high mental load (mental arithmetic) performed twice, each followed by a rest condition. The heart rate and measures related to vagal modulation could differentiate the active conditions from the rest condition, meaning that HRV is sensitive to any change in mental or physical state. Differences between physical and mental stress were observed and a higher load in the combined task was observed. Mental stress decreased HF power and caused a shift toward a higher instantaneous frequency in the HF band. TFA revealed habituation to the mental load within the task (after 3 min) and between the two tasks with mental load. In conclusion, the use of TFA in this type of analysis is important as it reveals extra information. The addition of a mental load to a physical task elicited further effect on HRV parameters related to autonomic cardiac modulation.

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