This study discusses about find out how weight training effect of multi-poundage system on bench press ability in students majoring in coaching education. The research design used in this study refers to the experimental design using "Randomized Control groups pre test and post test desing. This research was conducted at the UNIMA Tondano sports hall. When the study was conducted from June 2019 for eight weeks with a frequency of three meetings per week. The population used in the study were 20 students who were randomly drawn students from the Department of Education FIK UNIMA, which were then divided into groups of 10 students each. The result shows that the research hypothesis which states that: the average bench press ability of the experimental group who were given training for eight weeks was 2.10% higher than the control group who were not given training. This is proven true by rejecting H0 because t arithmetic is greater than t table and accepting the statistical hypothesis which means the average ability of the experimental group's bench press is better than the control group's bench press ability

Penelitian ini bertujuan untuk mengetahui: Efektivitas teknik set-shoot dan jump-shoot dalam suatu pertandingan masih merupakan fenomena, karena banyak anggapan berbeda yang muncul. Satu pihak menyatakan set-shoot lebih efektif dan pihak yang lain menyatakan jump-shoot lebih efektif. Oleh karena itu perlu dilakukan penelitian mengenai analisis hasil set-shoot dengan teknik jump-shoot dalam pertandingan bola basket. Mengumpulkan data dari sampel penelitian diperlukan alat yang disebut instrumen. Dalam penelitian ini, peneliti melakukan observasi dan dokumentasi. Hasil perhitungan yang terlihat1 dapat dijelaskan bahwa pengunaan jump shoot atlet bola basket putri Program Studi Pendidikan Olahraga Universitas Negeri Manado 40 % (4 sampel) berada pada skor rata-rata, 20% (1 sampel) berada pada skor dibawah. Hasil perhitungan yang terlihat pada dapat dijelaskan bahwa pengunaan jump shoot atlet bola basket putri Program Studi Pendidikan Olahraga Universitas Negeri Manado 60 % (3 sampel) berada pada skor rata-rata, 20% (2 sampel).

The purpose of this research were: (1) To determine the extent of the influence of the circuit running drills 3 x 10 minutes to increase VO2 max at the karate dojo Champion Tondano. (2) To determine the extent of the influence of continuous running exercises 3 x 10 minutes to increase VO2 max at Karateka Dojo Champion Tondano. (3) To determine the extent of the effect difference between running drills circuit 3 x 10 minutes and run continuously 3 x 10 minutes to increase VO2 max at Karateka Dojo Champion Tondano. The result of research shows that: (1) The influences of the circuit running drills 3 x 10 minutes to increase VO2 max at Karateka Dojo Champion Tondano. (2) There is the influence of continuous running exercises 3 x 10 minutes to increase VO2 max at Karateka Dojo Champion Tondano. (3). There is a difference of influence between circuits running drills 3 x 10 minutes and run continuously 3 x 10 minutes to increase VO2 max at Karateka Dojo Champion Tondano. Conclusion: The obtained value t-score is great 4.214 more thant-table at 2:56 with a significant p value = 0.026 <0.05. Thus, H0 is rejected, which means There is a difference between the effects of circuit training run 3 x 10 minutes and run continuously 3 x 10 minutes to an increase in VO2 max at the karate dojo Champion Tondano.