It has often been shown that performance and learning in movement tasks may be improved by focusing on the effect of the movement in the environment (external focus of attention) instead of the movement itself (internal focus of attention). Nevertheless, most coaching instructions and feedback information given in sports seem to favor an internal focus of attention over an external one. In the present study, we investigated coaches' instructions and feedback in an instrumental sports action, viz. baseball pitching, in which external targets are readily identifiable, such as the strike area or the catcher's glove. To this end, we recorded and analyzed the pitching instructions and feedback statements of six baseball coaches given to 70 elite youth baseball pitchers (mean age 15.3 (SD 1.67) years) during regular pitching training sessions over a training period of four weeks. All instructions and feedback statements were classified according to the type of focus of attention invoked (i.e. internal or external), and a rest category of all other statements. Of the statements promoting a specific focus of attention (717/1699), only 31% (224/717) were classified as external focus of attention statements. Correspondingly, the responses on a questionnaire filled out by the pitchers indicated that they used an internal focus of attention during practice and preferred to receive internally oriented over externally oriented instructions and feedback. The present results show that, even in sports involving clear external targets such as baseball pitching, the internal focus of attention instructions prevails, the experimental evidence in favor of external focus of attention instructions notwithstanding.

The purpose of this study was to determine whether stride length and knee angle of the leading leg at foot contact, at the instant of maximal external rotation of the shoulder, and at ball release are associated with ball speed in elite youth baseball pitchers. In this study, fifty-two elite youth baseball pitchers (mean age 15.2 SD (standard deviation) 1.7 years) pitched ten fastballs. Data were collected with three high-speed video cameras at a frequency of 240 Hz. Stride length and knee angle of the leading leg were calculated at foot contact, maximal external rotation, and ball release. The associations between these kinematic variables and ball speed were separately determined using generalized estimating equations. Stride length as percentage of body height and knee angle at foot contact were not significantly associated with ball speed. However, knee angles at maximal external rotation and ball release were significantly associated with ball speed. Ball speed increased by 0.45 m/s (1 mph) with an increase in knee extension of 18 degrees at maximal external rotation and 19.5 degrees at ball release. In conclusion, more knee extension of the leading leg at maximal external rotation and ball release is associated with higher ball speeds in elite youth baseball pitchers.

The objective of the present study was to examine the magnitude and timing of peak pelvis and thorax rotations in achieving high throwing velocities in pitching fastballs. During the preseason (Test 1 or T1) and four months later (Test 2 or T2), kinematic analysis was performed on eight elite youth pitchers throwing fastballs. Peak rotation velocities of the pelvis and thorax were determined and separation time, defined as the time between the maximal rotation velocities of the pelvis and thorax, was calculated. Peak thorax rotation velocity was not associated with throwing velocity. However, separation time appeared to be significantly and positively associated with throwing velocity. Also, the changes in separation time from T1 to T2 were significantly and positively associated with the observed increase in throwing velocity from T1 to T2. There was no significant association between the changes in pelvis or thorax peak rotation velocities from T1 to T2 and the change in throwing velocity. Results indicate that the relative timing of pelvis and thorax peak rotation velocity in pitching fastballs in baseball is likely to be a determinant of throwing velocity in skilled pitchers.

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Monitoring the performance and functional status of baseball pitchers’ upper extremity is important in maintaining the athlete’s health and performance. This study validated a Dutch translation of the original English Kerlan-Jobe Orthopaedic Clinic (KJOC) against the previously validated Disabilities of the Arm, Shoulder and Hand (DASH) and Western Ontario Shoulder Instability Index (WOSI) questionnaires in a group of talented juvenile Dutch baseball pitchers. Three times, from 2014–2016, 107 pitchers completed the Dutch KJOC, DASH and WOSI questionnaires. Participants’ questionnaire scores were analysed for the whole group and the symptomatic player subgroup separately. Internal consistency, construct validity and ceiling and floor effects were examined. Cronbach’s alpha was consistently above 0.8 for the three time periods for the whole group, and ranged between 0.62 and 0.86 for the symptomatic subgroup. Spearman’s rank correlation coefficients ranged from 0.47 to 0.67 for the whole group and 0.32 to 0.99 for the symptomatic subgroup. No floor effects were observed in the scores of the KJOC and only a ceiling effect for the whole group (15.2%) at one time period. The Dutch version of the KJOC has shown acceptable internal consistency and construct validity and can be used to assess overhead athletes’ shoulder and elbow functionality.