The high prevalence of sedentary behavior among workers is an emerging health concern due to the negative impact on human health. This study aimed to evaluate employees' sitting behavior and physical activity during their working time. A total of 130 employees participated in this study, with an average of working hours/week (38.92 ± 20.28). The crosssectional data were collected from Occupational Sitting and Physical Activity Questionnaire (OSPAQ) filled out by participants about their self-reported percentage of sitting, standing, walking, and heavy labor at work. The present data revealed that most workers reported a high rate of prolonged sitting time in the workplace, which is significantly higher among employees in the sedentary profession (73.3.3 ± 9.6). Age and education level are also significant between physically active jobs and those with sedentary jobs. Concerning this, it is essential to develop and promote programs to reduce sedentary time and the importance of interrupting sedentary time and participating in light-intensity activities in the workplace due to the detrimental effect of sitting time on health among employees.

Fitness has a vital role for sports enthusiast's physiological and psychological aspects. One of the fitness movements that correlate with daily activities is squats. This study aims to look at the profile of the squat assessment of gym members. Descriptive quantitative data were collected with 41 respondents (22 male, 19 female) using the purposive sampling technique, and the instrument used was a squat assessment test. The results of this study revealed that gender, age, and body mass were essential factors in power and strength during squatting movement (age: 31.64 ± 8.52 years; weight: 82.07 ± 16.79 kg), with the maximum power being male is 1849 W, and in a female subject (age: 35.32 ± 6.63 years; weight: 59.58 ± 8.05 kg) with a maximum power of 635 W. Concerning this, sports enthusiasts need to know the strength of the squat in order to ma prepare training programs.