Sleep is generally regarded as a valuable resource for psychological and physiological well-being. Although the effects of sleep on athletic performance have been acknowledged in sport science, few studies have investigated the prevalence of sleep problems and their effects on elite athletes before a sport event. In this study, 632 German athletes from various sports were asked about their sleep habits during the night(s) before an important competition or game. The findings indicate that 65.8% of the athletes experienced poor sleep in the night(s) before a sports event at least once in their lives and a similarly high percentage (62.3%) had this experience at least once during the previous 12 months. Athletes of individual sports reported more sleep difficulties than athletes of team sports. The main sleep problem was not being able to fall asleep. Internal factors such as nervousness and thoughts about the competition were rated highest for causing sleep problems. Most athletes stated that disturbed sleep had no influence on their athletic performance; however, athletes also reported effects such as a bad mood the following day, increased daytime sleepiness, and worse performance in the competition or game. The differences between individual and team sports indicate that athletes in some sports need more help than those in other sports in managing sleep problems.

When well-learned motor skills fail, such as when elderly persons fall or when athletes "choke under pressure," it is assumed that attention is directed toward the execution of the action. Research findings suggest that this controlled execution and subsequent inferior performance depend on a dominant left-hemispheric activation. In a series of 3 experiments, we tested whether increasing right-hemispheric activation by the use of hemisphere-specific priming extenuates motor skill failure. We compared the performances of a sample of experienced athletes in different sports (soccer, tae kwon do, and badminton) in a pressure-free situation with that performed under pressure. As expected, the hemisphere-specific priming extenuated a performance decrease after pressure induction when compared with a control condition. The results suggest that hemisphere-specific priming may prevent motor skill failure. It is argued that this hemispheric priming should be task dependent and can be understood as a functional regulation of the activation in the hemispheres.

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