COVID-19 is highly contagious and spreads rapidly; it can be transmitted through coughing or contact with virus-contaminated hands, surfaces, or objects. The virus spreads faster indoors and in crowded places; therefore, there is a huge demand for contact tracing applications in indoor environments, such as hospitals and offices, in order to measure personnel proximity while placing as little load on them as possible. Contact tracing is a vital step in controlling and restricting pandemic spread; however, traditional contact tracing is time-consuming, exhausting, and ineffective. As a result, more research and application of smart digital contact tracing is necessary. As the Internet of Things (IoT) and wearable sensor device studies have grown in popularity, this work has been based on the practicality and successful implementation of Bluetooth low energy (BLE) and radio frequency identification (RFID) IoT based wireless systems for achieving contact tracing. Our study presents autonomous, low-cost, long-battery-life wireless sensing systems for contact tracing applications in hospital/office environments; these systems are developed with off-the-shelf components and do not rely on end user participation in order to prevent any inconvenience. Performance evaluation of the two implemented systems is carried out under various real practical settings and scenarios; these two implemented centralised IoT contact tracing devices were tested and compared demonstrating their efficiency results.