Background: Moderate to high intensity activity is an important component in weight loss. The ability to use free technology to monitor activity would provide a useful clinical tool. Methods: Three popular pedometer mobile applications ("iSteps Lite", "Pedometer Lite" and "Lyr Free") were compared to a conventional pedometer. Outcome measures included step recording, speed estimate, distance recorded over a fixed distance and steps recorded during car travel.Results: All devices show inaccuracy in step count and speed estimate at varying intensities of activity. For measurement of 100 steps at medium intensity activity, the range of recorded step counts detected at medium sensitivity was 69.3 to 101.3. Valid and reliable results for step count were seen with the control pedometer and with one program at moderate sensitivity settings for moderate and high intensity activity. The most accurate distance recorded and estimate of speed over a fixed distance was from a program with Global Positioning System (GPS) functionality. Conclusion:It is possible to determine a step count as accurate as a control pedometer with careful selection of program and calibration. When exercising over a distance, a program with GPS functionality leads to the most accurate determination of speed estimate and distance recorded.

The Nova-Bollinger Ni-Cu sulfide deposit is associated with a small chonolith (tube-shaped) intrusion emplaced at lower crustal depths into granulite facies migmatite gneisses. The deposit comprises disseminated and net-textured ores within the intrusions and a high proportion of massive, semimassive, and breccia exocontact ores within the underlying country rocks. Internally disposed endocontact ores show typical magmatic textures including conventional net texture, leopard net texture characterized by the presence of centimeter-sized clots of olivine and intercumulus phases, and globular ores. Some of the globular ores show an association of sulfide blebs with clinopyroxene-carbonate intergrowths that may represent infilling of original CO2-rich vapor bubbles. The exocontact ores have an assemblage of textures indicative of emplacement into hot, soft country rocks at a large-scale melting-infiltration front. Characteristic features range from hard-walled extensional vein arrays to complex infiltrations of disseminated sulfide within chaotically folded paragneiss. Sulfide infiltration was accompanied by partial melting of the country rock, producing felsic leucosomes, some of them strongly enriched in garnet, mainly occupying vein walls and interpreted as the result of counterflow of displaced silicate partial melt. Coarse-grained pentlandite-chalcopyrite-pyrrhotite loop textures are characteristic of all ore types, down to the scale of the infiltrating sulfides within the gneisses, and are regarded as diagnostically magmatic textures generated by sulfide liquid fractionation and growth of high-temperature pentlandite by peritectic reaction between fractionated sulfide melt and early crystallized monosulfide solid solution. The highly distinctive features of the Nova-Bollinger ores are a consequence of their emplacement in the mid to lower crust under peak granulite facies conditions. Under these unusual conditions the timescales for cooling between the silicate solidus and sulfide solidus temperatures were of the order of millions of years, being controlled by the temperature-time path for the exhumation of the orogen as a whole. Sulfides solidified over a time period three orders of magnitude greater than the thousand-year timescale for the solidification of the host silicate magmas. Furthermore, timescales for deformation matched those for cooling and solidification, allowing the country rocks to undergo deformation during ore emplacement. Fluctuating strain rates during and after initial emplacement of the carrier magmas into the host intrusion caused episodes of brittle extension, allowing unusually efficient penetration of partially molten sulfide into heterogeneous, partially molten silicate country rock, resulting in an unusually extensive thermomechanical aureole compared with other mafic intrusion-hosted nickel systems globally.

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