Carbohydrate (CHO) mouth rinse has been shown to improve time trial performance. Although the exact mechanism remains un-established, research postulates that there are oral cavity receptors which increase neural drive. Increasing the duration of the mouth rinse could potentially increase stimulation of these receptors. The aim of the current investigation was to determine whether the duration of mouth rinse with 6.4% CHO affected 30-min self-selected cycling performance. Eleven male participants (age =24.1±3.9 years) performed three 30-min self-paced trials. On one occasion water was given as a mouth rinse for 5 s without being ingested placebo (PLA), on the other two occasions a 6.4% CHO solution was given for 5 and 10 s. Distance cycled, heart rate, ratings of perceived exertion, cadence, speed and power were recorded throughout all trials. The main findings were that distance cycled during the 10-s mouth rinse trial (20.4±2.3 km) was significantly greater compared to the PLA trial (19.2±2.2 km; P<0.01). There was no difference between the 5- and 10-s trials (P=0.15). However, 10 out of 11 participants cycled further during the 5-s trial compared to PLA, and eight cycled further during the 10-s trial compared to the 5 s. In conclusion, although there was an improvement in distance cycled with the 5-s mouth rinse compared to the PLA it was only significant with 10 s suggesting a dose response to the duration of mouth rinse.

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The aim of this study was to examine bilateral differences in ground reaction forces (GRF), measured during a deep squat (DS) exercise, in a population of elite youth soccer players. Bilateral muscle balance is a key component in promoting musculoskeletal health of performers, yet there is a limited evidence base investigating such imbalances in youth. Seventy-four subjects were assigned to performance groups according to chronological age (younger than 13, 14, 15, 16, 17 years). Analysis of physical maturity status revealed that very few players were classified as "early" or "late" maturers. Players completed an overhead DS exercise, as part of preseason functional movement screening. Peak GRF were assessed using a twin force plate system. Significant differences (p ≤ 0.05) were identified between right and left side peak GRF for all groups except the youngest (U13) and oldest (U17). Nondominant "sides" showed the highest levels of PGRF across all groups. The magnitude of PGRF was not significantly different both within and between groups, except for the left side in the U13 to U15 groups (p = 0.04). Results from this study show that performance asymmetry is marked in adolescence. There seems a "trigger point" during the early stage of adolescence, when bilateral imbalances become marked. These differences do seem to reduce during the later stages of adolescence. Correct attention to focussed training, designed to remediate any imbalance, is warranted in adolescent groups. This is important with respect of the key associations between bilateral asymmetry and risk of injury.

BackgroundWhole body cryotherapy (WBC) is the therapeutic application of extreme cold air for a short duration. Minimal evidence is available for determining optimal exposure time.PurposeTo explore whether the length of WBC exposure induces differential changes in inflammatory markers, tissue oxygenation, skin and core temperature, thermal sensation and comfort.MethodThis study was a randomised cross over design with participants acting as their own control. Fourteen male professional first team super league rugby players were exposed to 1, 2, and 3 minutes of WBC at −135°C. Testing took place the day after a competitive league fixture, each exposure separated by seven days.ResultsNo significant changes were found in the inflammatory cytokine interleukin six. Significant reductions (p<0.05) in deoxyhaemoglobin for gastrocnemius and vastus lateralis were found. In vastus lateralis significant reductions (p<0.05) in oxyhaemoglobin and tissue oxygenation index (p<0.05) were demonstrated. Significant reductions (p<0.05) in skin temperature were recorded. No significant changes were recorded in core temperature. Significant reductions (p<0.05) in thermal sensation and comfort were recorded.ConclusionThree brief exposures to WBC separated by 1 week are not sufficient to induce physiological changes in IL-6 or core temperature. There are however significant changes in tissue oxyhaemoglobin, deoxyhaemoglobin, tissue oxygenation index, skin temperature and thermal sensation. We conclude that a 2 minute WBC exposure was the optimum exposure length at temperatures of −135°C and could be applied as the basis for future studies.

The external demands of small-sided games (SSGs) according to the positional role are currently unknown. Using a Catapult Minimax X3 5 Hz GPS, with a 100 Hz tri-axial accelerometer, we compared the accumulated tri-axial player workload per min (PLacc·min-1) during friendly youth match play (MP) (11 vs. 11) and SSGs (2 vs. 2, 3 vs. 3, and 4 vs. 4). Significant differences existed between all SSGs and MP for PLacc·min-1 (F = 21.91, p < 0.001, η2 = 0.38), and individual X (F = 27.40, p < 0.001, η2 = 0.43), Y (F = 14.50, p < 0.001, η2 = 0.29) and Z (F = 19.28, p < 0.001, η2 = 0.35) axis loads. Across all conditions, mean PLacc·min-1 was greater for midfielders (p = 0.004, CI: 0.68, 4.56) and forwards (p = 0.037, CI: 0.08, 3.97) than central defenders. In all conditions, greater Y axis values existed for wide defenders (p = 0.024, CI: 0.67, 1.38), midfielders (p = 0.006, CI: 0.18, 1.50) and forwards (p = 0.007, CI: 0.17, 0.15) compared to central defenders. Midfielders reported greater Z axis values compared to central defenders (p = 0.002, CI: 0.40, 2.23). We concluded that SSGs elicited greater external loads than MP, and previous studies may have underestimated the demands of SSGs.