Aiming at the difficulty of standardizing the action of basketball shooting training, a new method of standardizing the action of basketball shooting training is proposed based on digital video technology. The digital video signal representation, video sequence coding data structure, and video sequence compression coding method are analyzed, and the pixels of basketball shooting training action position space are sampled to collect basketball shooting training images. The time difference method is used to extract the movement target of basketball shooting training from a digital video sequence. Based on digital video technology, the initial background image is estimated, and the update rate is introduced to update the background estimation image. According to the pixel value sequence of the basketball shooting training image, the pixel model of the basketball shooting training image is defined and modified. By judging whether the defined pixel value matches the background parameter model, the standardization of shooting training can be realized. The experimental results show that the proposed method has good stability, high precision, and short time in determining the standardization of shooting movement, can correct the wrong shooting movement in real time, and can effectively guide basketball shooting training.