<p><em>This research examines the application of yoga asanas in a new level of life (new normal) during the Covid-19 virus pandemic. The discourse about the Covid-19 outbreak directs humans to be able to live healthy lives. Health is an important benchmark in the transition period to keep the body healthy during activities. Within this framework, this study uses a qualitative descriptive research method that is described using a socio-religious approach. Due to the phenomenon that occurs in society, activities that are rarely outside the home make a healthy lifestyle so important. A healthy lifestyle by applying the practice of yoga asanas during work from home is a choice for some people to make rhythm adjustments in activities in a productive way and balanced with nutritious food and drinks. Yoga asanas in physical distancing situations certainly have many benefits to support body health. Not only as a lifestyle or a healthy lifestyle, but yoga asanas has now become the most important part of implementing the natural health of the human body to increase immunity, maintain body stability, increase concentration, control thoughts, prevent depression, and even reduce stress management in the current new normal.</em></p><p> </p>

A reduced level of physical activity can cause a decline in core muscle endurance, one of which is abdominal muscle endurance. Abdominal muscle endurance plays a crucial role to support daily physical activity. Abdominal muscle endurance can be enhanced through physical exercises such as surya namaskar yoga and core stability exercise. This study aims to examine the difference in the effect of surya namaskar yoga and core stability exercise in improving abdominal muscle endurance among students of the yoga and health department at UHN I Gusti Bagus Sugriwa Denpasar. This study is an experimental study using a randomized pre- and post-test control group design. The subjects of this study were 12 students, which were divided into 2 groups. Group 1 received surya namaskar yoga and Group 2 received core stability exercise. Abdominal muscle endurance was measured using the flexor endurance muscle test. Based on the results of the independent t-test, there was a difference in the average abdominal muscle endurance after treatment between groups, with p-value = 0.008 (p <0.05), where the Mean of increase in abdominal muscle endurance in Group 1 was 20.16 ± 0.75, while in Group 2, it was 32.00 ± 2.09. Therefore, core stability exercise outweighs surya namaskar yoga in improving abdominal muscle endurance among students of yoga and health department of UHN I Gusti Bagus Sugriwa, Denpasar.

<p><em>The essence of Karmaphala teaches that there are three types of karma that are: karma that gives direct consequence, karma that has an indirect effect in which the reward is only enjoyed after death and the karma that will enjoy as a result of previous acts of life.</em><em></em></p><p><em>The Hindus seyoganya understand this universal karmaphala law. Understanding that, every Hindu believer will always think long to do something, since the consequence is in line with the nature of the act to be done. Because knowing the consequences of bad actions will bring bad consequences for himself, then people will abuse themselves from bad actions. That’s why they always do good deeds, because by doing good, the consequences will be fine</em><em></em></p><em>Whatever is done by human beings brings consequences, consequently there is good and bad quality, good results give pleasure and bad consequences to bring trouble. By doing so one must do good because everyone wants pleasure and live peacefully. The fruit of the act (karma) is called reward. The fruits of the act are not always directly perceived or enjoyed. Every act of leaving the former. There is a real container and there is an unidentified former (in the imagination and abstract) used carmavasana</em>

<em>The management of the spiritual economy in Balinese social life must be constructed with the development of innovation through the creativity of the younger generation of Hindus, namely by building an opportunity market through ritual activities of Hindu religious ceremonies in Bali. This is a major form of capital in improving the standard of living of Balinese people through making offerings, in addition to being a medium for channeling Balinese skills, it also benefits energy and time to increase income for Balinese people. However, the younger generation of Hindus is still patterned by the paradigm of priyayi elitism and bureaucratic elitism. This needs to be corrected for the Hindu young generation in addressing current global issues. Therefore, innovation is needed in increasing business opportunities for income for the people of Bali.</em>