Embracing has several positive health effects, such as lowering blood pressure and decreasing infection risk. However, its association with general life satisfaction and daily mood has not been researched in detail. Here, we used a smartphone-based ecological momentary assessment (EMA) approach to monitor the daily number of embraces and daily mood in a sample of 94 adults over the course of seven days. We found that embracing frequency differed slightly over the week, with embracing occurring more frequently on weekends than on weekdays. We also found that higher daily embracing frequencies were associated with better daily mood using multilevel modeling. Only singles benefitted from increases in average embracing regarding their life satisfaction, whereas individuals in a relationship were unaffected by their embracing tendencies. Although our results are strictly correlational and do not indicate any direction or causality, embraces may be important for daily mood and general life satisfaction, but their efficacy seems to depend on relationship status.

The COVID-19 pandemic has necessitated a drastic decrease in human social interactions including social touch. One of the most prevalent forms of touch is hugging. Hugging has been demonstrated to benefit both physical and mental well-being. In the present study, we used an ecological momentary assessment approach to assess the relationship between hugging and momentary mood in two independent cohorts sampled prior or during the pandemic. We found that the frequency of hugging was significantly reduced during the pandemic. Using multilevel modeling, we found a significant positive association between momentary mood and daily hugs. This effect was moderated by the cohort, as individuals during the pandemic showed a stronger positive association compared to the cohort sampled prior to the pandemic. While we have to stress that our results are correlational in nature, they potentially indicate that social touch is more beneficial in times of social distancing.

The COVID-19 pandemic has necessitated a drastic decrease of human social interactions including human social touch. One of the most prevalent forms of touch is hugging. Hugging has been demonstrated to benefit both physical and mental well-being. In the present study, we used an ecological momentary assessment approach to assess the relationship between hugging and momentary mood in two independent cohorts. The first cohort was re-used from a previously published study sampled prior to the COVID-19 pandemic whereas the second cohort was newly recruited during the third COVID-19 wave in Germany. We found that the frequency of hugging was significantly lower during than before the pandemic. Using multilevel modeling, we found a significant positive association between momentary mood and daily hugs. This effect was moderated by the cohort, as individuals during the pandemic showed a stronger positive association compared to the cohort sampled prior to the pandemic. Furthermore, we only found a negative association between loneliness and momentary mood in the pre-pandemic cohort whereas no link was observed in the mid-pandemic cohort. While we have to stress that our results are correlational in nature, they potentially indicate that social touch is more beneficial in times of social distancing, possibly due to a higher valuation and perceived intimacy of the hug.