Gulmez, I. Effects of angle variations in suspension push-up exercise. J Strength Cond Res 31(4): 1017-1023, 2017-This study aimed to determine and compare the amount of loads on the TRX Suspension Trainer (TRX) straps and ground reaction forces at 4 different angles during TRX push-ups. Twenty-eight male (mean age, 24.1 ± 2.9 years; height, 179.4 ± 8.0 m; weight, 78.8 ± 9.8 kg) physical education and sports university students participated in this study. The subjects were tested at TRX angles (0, 15, 30, 45°) during the TRX push-ups. Force data were recorded by a force platform and load cells integrated into the TRX straps. The results show that as the TRX angle was reduced, the load applied to the TRX straps increased and simultaneously the load measured by the force platform decreased. This was true for both the elbow joint changing from flexion to extension and vice versa. When the TRX angle was set at 0° and subjects' elbows were at extension during TRX push-up, 50.4% of the subjects' body weight, and when the elbows were at flexion, 75.3% of the body weight was registered by the sensors on the TRX straps. The results of this study can be used in the calculation of the training load and volume (resistance training programming) during TRX push-up exercises at varying angles.
Aim: his study aimed to examine the effect of the tiredness in karate athletes, which was created with the help of a special simulation that was organized particularly to the branch in karate athletes, on the balance performance of karate athletes. Material and Methods: 16 male karate athletes were included in the study; these athletes have been doing karate for the Turkish national team and their active sports careers continue (age: 23.31±4.27 years, height: 173.4±4.91 cm, weight: 68.8±8.17 kg, BMI: 22.85±1.96 kg/cm2). Balance test was conducted for the athletes before the exercise test protocol that was prepared particularly for the karate-do sport and in the first 10 minutes and 30 minutes after the protocol ended. Results: As a result of all the parameters recorded, no statistically significant change was observed in the static balance parameters of the karate players participated in the research on their kicking feet, balancing feet and double feet, and also in their dynamic balance parameters on their double feet (p>0.05). The evaluations for the stability limits dynamic balance tests reveal that there is a statistically significant difference between the pre-test and post-test values (of the overall balance, forward-right and forward-left data) (p<0.05). Conclusion: Consequently, it was presented that additional time is needed for karate athletes to recover their balance after bout tiredness and the given relaxation time is not enough for some dynamic balance parameters.
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