Brief mindfulness meditation practices are associated with a wealth of benefits; however, factors that may influence the success of meditation sessions have rarely been explored. The present study explored the effects of the visual environment as a factor of successful meditation. Eye-tracking techniques were employed to objectively measure attention within three attention-deviating conditions with basic meditation instructions, and the potential influence of personality traits as assessed through administering the HEXACO-60-PI, a self-report measure, to participants. Statistically significant results were uncovered regarding decreased fixation durations and increased state mindfulness scores of participants within the blank screen conditions over the two eyes-open conditions. No significant effect was found regarding fixation counts, which decreased within the blank screen condition. The findings regarding reduced state anxiety did not reach significance and there were no significant differences regarding the six personality types between conditions. The present study offers a step towards understanding how brief mindfulness meditation sessions can be optimised.

Mental health is leading to rising costs to the economy and increasing strain on professional healthcare services. Mental Health First Aid (MHFA) is an effective tool to support people with ill mental health. This study explored the experiences of MHFA volunteers to increase knowledge of how to support them. Twelve students who had successfully completed the two-day MHFA training course participated in a semi-structured interview. Being a Mental Health First Aider (MHFAer) was a responsibility highly valued by participants, however the anxiety that accompanies this role was paramount within the data. It was clear to see the compassionate nature of MHFAers, however it was apparent that for many participants this was at the expense of self-compassion. This study suggests a need to enhance the support materials for MHFA volunteers, alongside a model of compassionate self-care for enhancing personal coping, health and wellbeing.