We present the analysis of the optical variability of the early, nitrogen-rich Wolf-Rayet (WR) star WR 7. The analysis of multi-sector Transiting Exoplanet Survey Satellite (TESS) light curves and high-resolution spectroscopic observations confirm multi-periodic variability that is modulated on time-scales of years. We detect a dominant period of 2.6433 ± 0.0005 d in the TESS sectors 33 and 34 light curves in addition to the previously reported high-frequency features from sector 7. We discuss the plausible mechanisms that may be responsible for such variability in WR 7, including pulsations, binarity, co-rotating interacting regions (CIRs) and clumpy winds. Given the lack of strong evidence for the presence of a stellar or compact companion, we suggest that WR 7 may pulsate in quasi-coherent modes in addition to wind variability likely caused by CIRs on top of stochastic low-frequency variability. WR 7 is certainly a worthy target for future monitoring in both spectroscopy and photometry to sample both the short (≲ 1 d) and long (≳ 1000 d) variability time scales.