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In coarse-grained MgH 2 , the diffusive motion of hydrogen remains too slow (<10 5 hops s -1 ) to narrow the H NMR line up to 400 °C. Slow-motion dipolar relaxation time T 1D measurements reveal the motion, with hopping rate ω H from 0.1 to 430 s -1 over the range of 260 to 400 °C, the first direct measurement of H hopping in MgH 2 . The ω H data are described by an activation energy of 1.72 eV (166 kJ/mol) and attempt frequency of 2.5 × 10 15 s -1 . In ball-milled MgH 2 with 0.5 mol % added Nb 2 O 5 catalyst, line-narrowing is evident already at 50 °C. The line shape shows distinct broad and narrow components corresponding to immobile and mobile H, respectively. The fraction of mobile H grows continuously with temperature, reaching ∼30% at 400 °C. This demonstrates that this material's superior reaction kinetics are due to an increased rate of H motion, in addition to the shorter diffusion paths from ball-milling. In ball-milled MgH 2 without additives, the line-narrowed component is weaker and is due, at least in part, to trapped H 2 gas. The spin-lattice relaxation rates T 1 -1 of all materials are compared, with ball-milling markedly increasing T 1 -1 . The weak temperature dependence of T 1 -1 suggests a mechanism with paramagnetic relaxation centers arising from the mechanical milling.

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