Omega-3 fatty acids (ω-3 FA) are associated with cardiovascular health, brain function, reduction of inflammation, and several other physiological roles of importance to competitive athletes. The ω-3 FA status of National Collegiate Athletic Association (NCAA) Division I athletes has not been well-described. The purpose of this study was to evaluate the ω-3 FA status of NCAA Division I athletes using dietary and biological assessment methodology. Athletes from nine NCAA Division I institutions from throughout the U.S. (n = 1,528, 51% male, 34 sports represented, 19.9 ± 1.4 years of age) completed a food frequency questionnaire (FFQ) to assess ω-3 FA from diet and supplements. Omega-3 Index (O3i) was evaluated in a subset of these participants (n = 298, 55% male, 21 sports represented, 20.0 ± 1.3 years of age) using dried blood spot sampling. Only 6% (n = 93) of athletes achieved the Academy of Nutrition & Dietetics' recommendation to consume 500 mg DHA+EPA per day. Use of ω-3 FA supplements was reported by 15% (n = 229) of participants. O3i was 4.33 ± 0.81%, with no participants meeting the O3i benchmark of 8% associated with the lowest risk of cardiovascular disease. Every additional weekly serving of fish or seafood was associated with an absolute O3i increase of 0.27%. Overall, sub-optimal ω-3 FA status was observed among a large, geographically diverse group of male and female NCAA Division I athletes. These findings may inform interventions aimed at improving ω-3 FA status of collegiate athletes. Further research on athlete-specific ω-3 FA requirements is needed.

The purpose of this study was to evaluate the impact of fall season vitamin D3 supplementation on strength/power, body composition, and anabolic hormones in swimmers with optimal vitamin D status at summer’s end. Male and female National Collegiate Athletic Association Division I swimmers (N = 19) with optimal 25-hydroxyvitamin D [25(OH)D] randomly received 5,000 IU of vitamin D3 (VITD) or placebo (PLA) daily for 12 weeks while participating in swimming and strength and conditioning training (August–November). Before and after the intervention, the participants underwent blood sampling for analysis of serum 25(OH)D, parathyroid hormone, total testosterone, free testosterone, sex hormone-binding globulin, and insulin-like growth factor 1, dual-energy X-ray absorptiometry, and strength/power testing (bench press, squat, dead lift, standing broad jump, vertical jump, and dips and pull-ups). Sex was used as a covariate for analyses. The 25(OH)D was decreased by 44% in PLA (p < .05) and increased by 8% in VITD over the 12 weeks. Fat-free mass increased in VITD (56.4–59.1 kg; p < .05), but not PLA (59.4–59.7 kg; p < .01). Significant Group × Time interaction effects were observed for dead lift (F = 21.577, p < .01) and vertical jump (F = 11.219, p < .01), but no other strength/power tests. Total testosterone decreased similarly in both groups, but free testosterone decreased and sex hormone-binding globulin increased only in PLA (p < .01). There were no group differences or changes in insulin-like growth factor 1 with the intervention. The findings suggest that vitamin D supplementation is an efficacious strategy to maintain 25(OH)D during the fall season training and to enhance some aspects of strength/power and fat-free mass in swimmers. Further research on the relationship between vitamin D and anabolic hormones is needed.

AbstractOmega-3 fatty acids (ω-3 FA) play a number of important functions in health and human performance. While previous research has suggested that low ω-3 FA status is prevalent in the general population, little information about athletes’ ω-3 FA status is available. The purpose of this study was to assess the omega-3 fatty acid (ω-3 FA) status of collegiate athletes. Dietary ω-3 FA intake was evaluated in athletes from nine NCAA Division I institutions (n=1,528, 51% male, 19.9 ± 1.4 years of age, 29 sports represented) via food frequency questionnaire. Omega-3 Index (O3i) was assessed using a dried blood spot sample in a subset of these athletes (n=228). Only 6% (n = 93) of athletes achieved the Academy of Nutrition & Dietetics’ recommendation to consume 500 mg of the ω-3 FA’s docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) per day. Use of ω-3 FA supplements was reported by 15% (n = 229) of participants. O3i was 4.33 ± 0.81%, with zero participants meeting the O3i benchmark of 8% associated with the lowest risk of cardiovascular disease. Every additional weekly serving of fish or seafood was associated with an absolute O3i increase of 0.27%. Overall, sub-optimal ω-3 FA status was observed among a large, geographically diverse group of male and female collegiate athletes. These findings may inform interventions aimed at improving ω-3 FA status of collegiate athletes. Further research on athlete-specific ω-3 FA requirements is needed.

Athletes’ commitments to nutrition practices can set them apart in their field. Few studies have investigated the impact of hydration practices on golfers’ performance who compete for up to eight hours a day, and none have studied female golfers. In this pilot, randomized crossover study, female elite golfers (n = 6) completed 4 simulated golf holes in both euhydrated and dehydrated states. Euhydration was attained by following NCAA (National Collegiate Athletic Association) hydration guidelines; dehydration was attained by a 12-h overnight fluid fast. Before any fluid intervention, five out of six participants were dehydrated at baseline using urinary specific gravity (USG) classifications for euhydration (USG < 1.010) and dehydration (USG > 1.010). No significant condition by time interactions were found between hydration conditions. Although not significant, participants in a dehydrated state demonstrated lesser mean 7-iron distance (141.9 ± 10.0 vs 144.2 ± 8.0 m), lower putting accuracy (2.4 ± 1.0 vs 2.7 ± 10.0 putts made out of 4 attempts), and greater perceived effort (10.9 ± 2.1 vs 10.5 ± 1.6) as compared to their euhydrated state. The finding of one participant out of six with significant dehydration (USG = 1.021) during attempted euhydrated state may suggest the need for alternative methods to promote adequate hydration in future studies and possibly in golf practice.

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