This study highlighted the distinction between the two phases of exercise and the importance of preparatory habit in predicting behaviour. Focusing on a consistent preparatory routine could be helpful in establishing an exercise habit. Statement of contribution What is already known on this subject? A recent meta-analysis found habit to correlate r = .43 with behaviour (Gardner, de Bruijn, & Lally, ). Verplanken and Melkevik () propose that habit in exercise should be measured in separate components. Phillips and Gardner () interpreted this as habitual instigation (thought) to exercise and execution. What does this study add? Extended pervious work and identified two distinct behavioural phases (preparation and performance) for exercise. Habit model revealed that temporal consistency was the strongest predictor in both phases of exercise. Intention and habit of preparatory behaviour predicted exercise fluctuations in gym members.

The results contribute to the initial validity of increasing PA through a focus on preparation cues and practice consistency. Future research should replicate these findings and extend the duration of assessment to evaluate whether PA changes are sustained. Registered Trial Number NCT02785107.

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Self-reported and objectively measured behavior models demonstrated complete and partial mediation, respectively. New gym members could benefit from successful behavioral enactment by developing constructs to support habit formation.

Limited qualitative research exists on the experiences of outdoor education leaders. The purpose of this phenomenological study was to explore the job-related experiences of outdoor education leaders within and outside the workplace. Five participants who had experience as outdoor education leaders completed in-depth, one-on-one interviews about their experiences. Transcripts of the interviews were coded and analyzed. Five common theme clusters about leader experiences emerged from the data: life cycle, relationships, transition, leadership, and health and wellness. This study is an important contribution to the overall outdoor education literature as it provides an opportunity to add the voices of outdoor education leaders to the quantitative literature currently available.