The landmine row is an upper-body pulling exercise using a barbell as a lever. This column provides the strength and conditioning coach with a summary of trained musculature, technique descriptions for common landmine row variations, suggested instructional cues for improving technique and performance, an overview of unique exercise biomechanics, and programming recommendations.
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.