The workers’ performance in the mechanical manufacturing sector is the main factor for the improvement of productivity and quality. At present, it seems that the available information on the ergonomics and the working environment of the mechanical manufacturing actors is scarce. This study deals with the relationship between the working method and the workstation in injection mold manufacturing. An original methodology, based on the survey of operators using participatory ergonomic tools, is proposed in order to evaluate the ergonomic performance of 3 workstations: milling, turning, and drilling. The surveys concerned 3 operators. Obtained results showed that ergonomics play a key role in improving mechanical manufacturing. The results obtained from the analysis showed that ergonomics has a key role in the quality of the various tasks performed by operators. Using the Rapid Entire Body Assessment (RULA) and Rapid Entire Body Assessment (REBA) investigation tools, the examination of the workstations revealed 4 machining operations and 12 operator postures that have a direct influence on the performance of all machining stations. In addition, data from the analysis conducted on injection mold manufacturing revealed that neither the workstations were ergonomic nor the operators complied with the ergonomic rules. Based on the results obtained, a new standardized score is proposed for the RULA and REBA calculations. This score was applied and validated through another study conducted in a leaf spring manufacturing plant. The results of these studies were concretized by proposing the digital factory where CATIA software was used for the virtual design of the ergonomic workstations and their environments.