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Kipp, K, Kiely, MT, and Geiser, CF. Reactive strength index modified is a valid measure of explosiveness in collegiate female volleyball players. J Strength Cond Res 30(5): 1341-1347, 2016-The purpose of this study was to investigate the validity of the reactive strength index modified (RSImod) as a measure of lower body explosiveness. Fifteen female, National Collegiate Athletic Association Division I volleyball players performed vertical countermovement jumps (CMJs) while standing on a force plate. Each player performed 3 CMJs. The vertical ground reaction forces collected during each jump were used to calculate jump height, time to takeoff, time to peak force, peak force, peak rate of force development, and peak power; the latter 3 variables were all normalized to body mass. Reactive strength index modified was calculated as the ratio between jump height and NOT THE PUBLISHED VERSION; this is the author's final, peer-reviewed manuscript. The published version may be accessed by following the link in the citation at the bottom of the page. 2 time to take-off. All variables, except for jump height, were then entered a factor analysis, which reduced the input data into 2 factors: a force factor and a speed factor. Although RSImod loaded more strongly onto the force factor, further analysis showed that RSImod loaded positively onto both force and speed factors. Visual analysis of the Cartesian coordinates also showed that RSImod loaded into the quadrant of greater force and speed abilities. These results indicate that the construct of RSImod, as derived from CMJ force-time data, captures a combination of speed-force factors that can be interpreted as lower body explosiveness during the CMJ. Reactive strength index modified therefore seems to be a valid measure to study lower body explosiveness. Journal of Strength and Conditioning

Kipp, K, Malloy, PJ, Smith, J, Giordanelli, MD, Kiely, MT, Geiser, CF, and Suchomel, TJ. Mechanical demands of the hang power clean and jump shrug: a joint-level perspective. J Strength Cond Res 32(2): 466-474, 2018-The purpose of this study was to investigate the joint- and load-dependent changes in the mechanical demands of the lower extremity joints during the hang power clean (HPC) and the jump shrug (JS). Fifteen male lacrosse players were recruited from a National Collegiate Athletic Association DI team, and completed 3 sets of the HPC and JS at 30, 50, and 70% of their HPC 1 repetition maximum (1RM HPC) in a counterbalanced and randomized order. Motion analysis and force plate technology were used to calculate the positive work, propulsive phase duration, and peak concentric power at the hip, knee, and ankle joints. Separate 3-way analysis of variances were used to determine the interaction and main effects of joint, load, and lift type on the 3 dependent variables. The results indicated that the mechanics during the HPC and JS exhibit joint-, load-, and lift-dependent behavior. When averaged across joints, the positive work during both lifts increased progressively with external load, but was greater during the JS at 30 and 50% of 1RM HPC than during the HPC. The JS was also characterized by greater hip and knee work when averaged across loads. The joint-averaged propulsive phase duration was lower at 30% than at 50 and 70% of 1RM HPC for both lifts. Furthermore, the load-averaged propulsive phase duration was greater for the hip than the knee and ankle joint. The joint-averaged peak concentric power was the greatest at 70% of 1RM for the HPC and at 30%-50% of 1RM for the JS. In addition, the joint-averaged peak concentric power of the JS was greater than that of the HPC. Furthermore, the load-averaged peak knee and ankle concentric joint powers were greater during the execution of the JS than the HPC. However, the load-averaged power of all joints differed only during the HPC, but was similar between the hip and knee joints for the JS. Collectively, these results indicate that compared with the HPC the JS is characterized by greater hip and knee positive joint work, and greater knee and ankle peak concentric joint power, especially if performed at 30 and 50% of 1RM HPC. This study provides important novel information about the mechanical demands of 2 commonly used exercises and should be considered in the design of resistance training programs that aim to improve the explosiveness of the lower extremity joints.

Although whole-body vibration (WBV) affects neuromuscular performance, it remains unclear whether the effects are due to spinal reflex potentiation or inhibition, or differ between muscle groups. This study aimed to identify the effect of WBV on measures of spinal reflex excitability (H-reflex) and homosynaptic depression (HD) in the soleus (SOL) and medial gastrocnemius (MG) muscles. H-reflex and HD measurements were made in the SOL and MG muscle of 20 participants before and after a bout of WBV. H-reflex and HD were measured every 15 seconds for 10 minutes post-WBV and averaged at 1-minute increments. H-reflex amplitude was depressed for the first minute post-vibration, whereas the effect of HD was reduced for the first 2 minutes post-vibration. WBV significantly decreases spinal reflex excitability and HD, but it does so transiently and independent of muscle group.

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